Kefi Life

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen

63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe. 
Brian Allen
Today's Lexi: 
Νους — Nous (Mind)
 
 
In this episode: 
How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance?  Can we apply some of his learned skills to our routine, and what are they?
Brian tells us about the worth of discipline and the impact of developing a strong mental capacity. 
How do we get from good and great?
Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself?
Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:
Breathe often
Break it down to avoid anxiety
Focus on solving one problem at a time vs. 100 at a time
Choose to be happy
When you fumble, pick it back up the next day
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.
 
 
Resources:
Brian Allen Bio
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

62. Creating Your Own Garden

62. Creating Your Own Garden
Trained master gardener Amy Cox helps you manifest your energy into the perfect garden!
Amy Cox
Today's Lexi: 
Σπόρος — Sporos (Seed)
 
 
 
In this episode: 
In many parts of the United States and the world, we are in a zone of planting a garden.  The weather is changing, and the sun is brighter.  Time to manifest your energy into the garden of your dreams.
Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life.
Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system.  How does her experience overseas play into this conversation?
In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self. 
What types of gardens can you create? 
These Gardening tips apply to help one and all get started:
Start small
Ask yourself what makes you happy
What is practical for your garden
Create Your Own Garden, one that nourishes you inside and out!
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!
 
 
 
Resources:
Omstead.biz
Omstead4367@gmail.com
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!

61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!  
Andreas Zafriadis
Today's Lexi: 
Ρίζes — Rízes (Roots)
In this episode: 
Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed. 
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.  He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you.
During this exciting episode Andreas tells us what constitutes a healthy head of hair.  Should men wash their hair every day and at what temperature should the water be to maintain vibrant hair?
Additional things to note for the best appearance and wellbeing:
Frequency of cuts
Styling products
What does an oily scalp have to do with the diet?
Why is the scalp important to the rest of the body?
Balding, grooming and gray hair
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is all about Omega 3’s and Stress used correctly for Ola Kala
 
Resources:
SalonBuzz.com
Salon Buzz on Instagram (@SalonBussChi)
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

60. The Mediterranean Diet for Beginners with Elena Paravantes RD

60. The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you.  Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.  
Elena Paravantes RD
Today's Lexi: 
Νηστεία — Nisteía (Fasting)
In this episode: 
The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world.  Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious.  This diet is straightforward and easy to follow.  Ready to get started? 
Meet Elena Paravantes, RD and clinical dietician joins Kefi L!fe from her lovely kitchen in Athens, Greece to get this exciting and fruitful cooking odyssey started.  
In this episode Elena spotlights a day in the life of a Greek meal plan, including how her background prompted her study into dietetics.
Discover the real value of olive oil and its part in the Mediterranean diet.  
What are the three staple herbs and what are the rules to selecting the tastiest vegetables?
Can frozen vegetables be good for you?
How do you store vegetables and some tips on garlic and onions.
Plus, everything about figs including a yummy recipe that taste like dessert.
Go from hating to loving vegetables with cooking tips, olive oil and herbs all in today’s episode.
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to Discover Oregano!
 
 
 
Resources:
OliveTomato.com
The Mediterranean Diet Cookbook for Beginners
Elena on Instagram (@GreekDiet)
Elena on LinkedIn (in/elenaparavantes)
Elena on Twitter (@GreekDiet)
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy

59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions.
Kiki at Hinsdale 
Today's Lexi: 
Γιαούρτι — Giaoúrti (Yogurt)
In this episode: 
An ancient therapy makes itself available to you today.  Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen. 
Sensei Scott Grove, owner of Hinsdale Fitness Club in Hinsdale, Illinois, has healed from a Hyperbaric Chamber and he now has a HBOT in his club for you.  Hyperbaric Therapy will help one heal from wounds, provide new cell and blood vessel growth and help athletes heal from concussions, contusions and brain injuries which are caused by lack of oxygen. 
Clean oxygen will filter out toxins, improve athletic performance and aid in radiation healing.
Did you know that cancer hates oxygen?  Why does this matter to us and what can we do about it?  Scott reveals the answer. 
Learn about the recommended frequency and safety of HBOT and how it can begin to heal you today!
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to keep it simple in all facets of life.
 
Resources:
HinsdaleFitnessClub.com
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

58. The Mentality of Staying Physically Fit with Clark Bartram

58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today's Lexi: 
Αυθεντικός — Afthentikos (Authentic)
In this episode: 
This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."
 
Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.
 
This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth:
20% of transformation is information 
80% of transformation is implementation 
Take action on the good things for your body!
 
Clark’s philosophy - focus on these 5:
Mindset
Meals
Movement
Community 
Supplementation 
Improving these will increase health!  
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to honor the goodness of your parents.
Resources:
ClarkBartram.com
Clark Bartram on Twitter (@ClarkBartram)
Clark Bartram on YouTube (Clark Bartram Systems)
Clark Bartram on Instagram (@ClarkBartram)
Clark Bartram on LinkedIn
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022
Andreas Zafiriadis
Today's Lexi: 
Μαλλιά — Mallia (Hair)
In this episode: 
Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship. 
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.
He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you.
Learn how a gorgeous head of hair begins with the health of your mane.
Healthy hair begins with practices which pertain to:
Brushing
Heat products
Shampoo usage
Trimming
Cutting
Color
Andreas will discuss color and how to keep your hair healthy with the coloring process.
Tips regarding, hair type, frequency of coloring, products and how to achieve your best look.
Does your skin type and temperature have anything to do with your hair style and color? 
Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client! 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
SalonBuzz.com
Salon Buzz on Instagram (@SalonBussChi)
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

56. Chios - The Mastic Island

56. Chios - The Mastic Island
Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique. 
Dimitri B. Kontolios
Today's Lexi: 
Νησί — Nisí (Island)
In this episode: 
If Kefi L!fe was an island it would probably be CHIOS. 
Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.  
Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.  
The herbs and grains are all distinct to this island of Chios
Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness. 
Today, also learn why Chios is the fragrant island? 
When you do travel to Chios, gottta try the native ….Tsi to vouno…a healing tea 
Ancient and important literary figures of classics like Homer the poet hail from the island of Chios 
The Illiad has its roots in Chios and ……
Who are the Readers or Homer and why is it especially relevant in Chios?
Can’t forget the majestic monasteries, which are scattered throughout.
This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?  
Think about a trip to the island of Chios!!! 
This week we pay homage to those who fought in Chios to defend the nation and faith.  The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence. 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
Chios-Secrets.com
Chios Mastiha Gum
The Chios Massacre (1822) and Chiot Emigration | Seminars 2021
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.