Kefi Life
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
Episodes
7 days ago
164: Why Before How
7 days ago
7 days ago
164: Why Before How
Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.
Today's Lexi:
Αριστεία - Arostia - Disease
In Today’s Episode:
Today a looksee at Chapter 1 – Why Before How
As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity.
The chapter I’m on now, Why Before How, takes me back to my Eureka moment.... It’s a funny thing about how a singular event can you open your eyes to your purpose.
This episode peeks at Kiki’s eureka moment to WHY, and whets your palate to discover yours.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Apr 11, 2024
163: From the Mic to the Pen — A New Direction
Thursday Apr 11, 2024
Thursday Apr 11, 2024
163: From the Mic to the Pen — A New Direction
Creating comes in many forms, and today you learn about Kiki’s next step.
Today's Lexi:
ξεκουραση - xekourasi - rest or relaxation
In Today’s Episode:
A person who loves to create or be purposeful for a greater cause can be multi-dimensional.
Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Apr 04, 2024
162: My Sisters and Brother
Thursday Apr 04, 2024
Thursday Apr 04, 2024
162: My Sisters and Brother
Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other.
Today's Lexi:
Συνέχισε - Synéchise - Keep Going
In Today’s Episode:
Knowing someone from birth constitutes trust and love like no other. Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother.
On this episode listen to a real live account of how Kiki’s siblings keep Kiki on track with a dream she has had since 12 years old. No one knows you like your family!
Today's Ola Kala Moment:
Keep Going!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Mar 28, 2024
161: A Balanced Life Thru Ayurveda – and Mother Earth
Thursday Mar 28, 2024
Thursday Mar 28, 2024
161: A Balanced Life Thru Ayurveda – and Mother Earth
Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.
Pamella Braga
Today's Lexi:
Πιπέρ - Pipéri - Pepper
In Today’s Episode:
If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you.
A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the use of spices, eating seasonal foods, and even detoxing for your healthy self.
Take time to listen to this episode, as it may open your eyes to the wonder and power of how our earth is a vehicle to our wellness.
Today's Ola Kala Moment:
Trial and Error
Resources:
Pamella Braga on Instagram (@ayurvidabypam)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Mar 21, 2024
160: Get your Summer Body Ready Now!
Thursday Mar 21, 2024
Thursday Mar 21, 2024
160: Get your Summer Body Ready Now!
Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.
Kiki and Brooks
Today's Lexi:
Ανοιξη - Anoixi - Spring
In Today’s Episode:
Willpower has nothing to do with your success, but showing up again and again does make a positive difference.
Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks.
Today's Ola Kala Moment:
Scales
Resources:
Brooks Coleman on Instagram (@thebrookscoleman)
Brooks' Newsletter for more in-depth content
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Mar 14, 2024
159: The Science of Stretching
Thursday Mar 14, 2024
Thursday Mar 14, 2024
159: The Science of Stretching
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching.
Alex Geib
Today's Lexi:
Τέντωμα - Tentomo -Stretch
In Today’s Episode:
We give you a basis for health with the importance of stretching your body every day. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness.
Today: what is PNF? Find out three helpful morning stretches and where can you do these?
What is the best age group to stretch and how often do we stretch to stay mobile?
All this information and more to get your body ready for a walk, a run, or any activity you need to participate in.
Today's Ola Kala Moment:
Take Inventory of Yourself
Resources:
Stretch Lab
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Mar 07, 2024
158: Intro to Biohacking
Thursday Mar 07, 2024
Thursday Mar 07, 2024
158: Intro to Biohacking
Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you.
Ola Kala!
Today's Lexi:
Συμβουλές - Symvoules -Tips
In Today’s Episode:
Have you heard of Biohacking? Today Kiki introduces this novel concept, which includes ancient and time-tested practices that can lead you to a more vibrant and healthier, whole life. Spend a few minutes with Kiki today and be inspired to do better for the sake of YOU!
Today's Ola Kala Moment:
Walking is better with the right shoes.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Feb 29, 2024
157: Dealing With Grief
Thursday Feb 29, 2024
Thursday Feb 29, 2024
157: Dealing With Grief
A personal message from Kiki
Kiki Vale
In Today’s Episode:
Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
For more Kefi Life, visit Kefilife.com!
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.