Kefi Life

80. Fall - The Season to Clean Up Your Life!

80. Fall - The Season to Clean Up Your Life!
Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall.  
Christiana Cagnoni
Today's Lexi:
Πνεύμονες — Pnévmones (Lungs)
In Today's Episode:
Dr Christiana Cagnoni joins Kefi L!fe to conclude the Seasonal Wellness Series with a focus on the fall season. 
Fall is a season to finish projects, a time for introspection and to nurture yourself.  It’s a time of truth telling and the opportunity to boost the almighty immune system.  You will learn all about it today.
PLUS:
Ancient wisdom states that, “change is the only truth of the Universe.”
Nature has its patterns such as seasons, weather, night & day, new moon, and full moon, all of which are not separate from the lives we live each day. For example, it relates to our biologic clocks: we are not separate from this Earth, we do not live outside of Nature. Nature and its seasons are reflected in our emotional, mental, and physical energies as well as subtle energies related to our creativity, compassion, self-awareness, and spiritual awareness.
Christiana, in this episode, will explore the extra importance of the immune system and how we should care for it.  Discover how the brain works with the gut, and did you realize that what you put in your body says a lot about how you feel about yourself.  
If you are desiring the opportunity to seize fall with wellness and vitality, please listen to every minute of this episode!
Ola Kala Moment:
For Today's Ola Kala Moment: Fall Wardrobe Colors
Resources:
Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice of healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a master’s degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. 
If you are interested in knowing more about Christiana or her work: 
Email: christianacagnoni@gmail.com
Phone: 928-308-0880
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
 

79. The Magic of Olive Oil

79. The Magic of Olive Oil
Olive Oil Expert, Joanne Lacina, highlights the benefits, use, and historical value of extra virgin olive oil and its birthplace, Greece.
Joanne Lacina
Today's Lexi:
Ελαιόλαδο — Elaiólado (Olive Oil)
In Today's Episode:
Joanne Lacina, Top Taster of olive oil in the world, is here to spotlight the ingredients, the benefits, the value, the uses, and the history of olive oil.  
Joanne was awarded Top World Taster after she scored a perfect score on the prestigious Extra Virgin Olive Oil Savantes international tasting proficiency test - the only person to do so!  She has traveled the Mediterranean region researching, collaborating, and tasting the best olive oils out there, and it all begins and ends in Greece!
Today we are the class and Joanne teaches us the process of how olive oil is made and what should we know about a harvest. And...what about the Koroneiki olive?
Other interesting notes from this episode:
Where is the oldest olive tree in the world?
When is the highest quality time to pick olives for best net value?
How important is the Greek sun and soil to the best evoo (extra virgin olive oil)?
What are polyphenols?
What does a healthy olive oil taste like?
Plus, must-know information about the storage of olive oil!
Ola Kala Moment:
For Today's Ola Kala Moment: Creating Strong Connections
Resources:
Savantes.com - Perfect Score
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
 

78. Parenting in 2022

78. Parenting in 2022
Stella Kalfas, President, and CEO of Mental Health Association of Greater Chicago, discusses parenting children in 2022.  Stella’s maxim: Treat them as they are- what you want them to be!
Stella Kalfas
Today’s Lexi: 
Πάλη — Pali (Struggle)
In Today's Episode
Stella Kalfas, President and CEO of Mental Health Association of Greater Chicago, imparts wisdom for parents to raise healthy and well-balanced children. 
We will discuss the challenges parents face in today’s climate, and much will be uncovered in the social media department.  What age do most mental illnesses appear in children, and what do we need to do to ensure the happiness and health of our children. 
TIPS:
Listen without judging
Love
Discipline
Ola Kala Moment:
For Today's Ola Kala Moment: Be the Example! 
Resources
Book Recommendations
Parenting With Courage and Uncommon Sense
The Yes Brain
The Optimistic Child
Mental Health Association of Greater Chicago
National Library of Medicine Article
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

77. Just Hummus

77. Just Hummus
Hummus: a surprising food source that pleases the taste buds and nourishes the body!
David and Peggy Abboud
Today’s Lexi: 
Γεύσεις — Géfseis (flavors)
In today's episode:
A successful trader and his wife turn creating flavorful hummus into a full-time career!
David and Peggy Abboud of Just Hummus talk to Kiki about all things hummus. 
Today find out what is hummus and what are some of the mouthwatering flavors that David creates fresh every day. 
Why is Just Hummus of Lemont, Illinois, unique and special?  What is the inspiration for making hummus and how do you best eat it?
Hummus, a moderate-fat food, can be part of a low-fat diet. It is also a relatively high protein food, especially for people who follow vegetarian diets.
Hummus is high in several important nutrients, including fiber and protein.  The health benefits, they are plenty.
All this and a little more today during Kefi L!fe!
Ola Kala Moment:
For Today's Ola Kala Moment: Fun at the farmer’s market.
Resources:
Facebook or Instagram (@justhummuschi)
Just Hummus posts on Facebook every Monday to take orders for the upcoming Wednesday
Just Hummus is located at 209 Stephen Street in Lemont, Il 
Just Hummus's Farmer’s Markets Schedule
Hinsdale, IL on Mondays 
Elmhurst, IL on Wednesdays 
Naperville, IL on Saturdays
Frankfort, IL on Sundays 
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

76. An Age-Old View of Food in a New Science World

76. An Age-Old View of Food in a New Science World
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Stella Metsovas
Today’s Lexi: 
Ψυχή — Psychí  (Soul)
In today's episode:
Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle.
What you will learn today: 
• The way you look at food is a lifestyle • Which foods should you eat to keep you satiated • What should you do to lean out with ease?• Good bacteria: what is it?
It’s time to bring the simpler times into your living space.  A potted basil plant or mint plant, for example, on your kitchen windowsill will add love and oxygen to your space. Speaking of plants, plant-based fibers are most important for gut health.
Elevate your living with these life hacks:
1. Drink more water as your preferred source of hydration - it is essential to overall metabolic health
2. Do breathwork- it feeds the brain through O2
 
Ola Kala Moment:  
For today’s Ola Kala Moment: Small Favors create All Is Well moments for your housemates. 
Resources:
WildMediterraneanOrganics.com
Stella on Instagram (@Wild.Mediterranean)
Stella on Twitter (@StellaMetsovas)
Wild Mediterranean Book 
Seaweed: The Ocean's Powerhouse Detoxing Green
Love Live Wild Recipes
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

75. Age is a State of Mind & Things That Make It So

75. Age is a State of Mind & Things That Make It So
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Kiki Vale
Today’s Lexi: 
Συναισθήματα — Syn-aisthi-mata (Emotions)
In today's episode:
Kiki Vale summarizes the building blocks of aging well and aging youthfully.  Can age technically be an arbitrary way for humans to conceptualize time.  What is time, and how does it affect a phase of life?
Applying a Greek upbringing with an education in Integrative Nutrition, Kiki uncovers the practices which keep one youthful, healthy, and well.
What is the truth about food and how does it impact a human?  Does water positively affect skin and how about exercise?
Unearth the mystery of olive oil and how does it play a significant role in a Greek Orthodox person’s life.
Feeling the urge to look and feel great, this episode is chock-full of info to get you in gear.  Stay tuned and click listen now!
Ola Kala Moment:  
For today's Ola Kala Moment: All is well when you discover and engage in movement as a fun activity.
Resources:
www.integrativenutrition.com
www.healthline.com
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

74. Authentic Mediterranean Diet and Recipes

74. Authentic Mediterranean Diet and Recipes
Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet. 
Elena Paravantes
Today’s Lexi: 
Αρακάς — Arakas (peas)
In today's episode:
Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching, and lecturing.
Today, Elena talks to the Kefi L!fe audience about getting started on this beautiful and medically approved wellness meal program. 
What you will learn:
The 2 basic ingredients of the authentic Mediterranean Diet
What is the principal back bone of this diet
Why eat full fat yogurt vs non-fat
How important is olive oil…get yours at kefilife.shop.com
Benefits of eating the authentic Mediterranean diet
If this diet is simple, why do we complicate it?
What is the key to beginning the Mediterranean diet?
Can food make us emotionally well and how?
This episode’s discussion is academic based with personal experience from the respected registered dietician Elena Paravantes - don’t miss a minute of it.
Ola Kala Moment:  
For today's Ola Kala Moment: Be all is well when you practice the art of TO SPITIKO, or home cooking food.
Resources
www.OliveTomato.com
Elena on LinkedIn (in/elena-paravantes - RDN)
Elena on Twitter (@greekdiet)
The Mediterranean Diet Cookbook
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography 
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. 
Alexis Goettsch
Today’s Lexi:
Φωτογραφία — Fotografía (Photograph)
In today’s episode:
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living.  There is a healthy component to living with purpose, and today you will hear all about it.
What is special about Alexis and her work?  
This photographer excels at connecting people through a photo, especially a professional headshot. 
Why are headshots important these days, and what should the message of that photo tell? 
How does Alexis prepare her clients for the best possible headshot, and what about clothing and make-up?
We learn in this episode that the eyes and mouth are two important features to capture and tell the story. Speaking of stories, Alexis believes that success is linked to the collaboration of creating stories.
In regard to photography, truth be told, the power of one image speaks volumes, and at times, does so more than words can convey.
An enlightening episode to inspire you to find your purpose and capture the beauty of who you are through a picture. 
Ola Kala Moment:
For today's Ola Kala Moment: Your Purpose: finding it can be healthy!
Resources:
AlexisGoettsch.com
Alexis on Instagram (@alexis_goettsch)
Alexis on LinkedIn (in/alexis-goettsch)
EyewitnesstoHistory.com — Migrant Mother
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.8 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.