Kefi Life

130: Elevate Yor Next Meal with PremOla Granola

130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table. 
Kiki, Lisa, and Ben
Today's Lexi: 
Καρύδι - Karýdi - Nut
In Today’s Episode:
Today we have the tale of PremOla Granola, and how one mother and son brought their household snack routine to the community.
Over twenty years ago Lisa began making her unique granola recipe for her family.  She continually refined the mix, making it healthier and tastier with every batch. 
Today her family’s favorite snack is fast becoming a community’s go-to for favorite granola.
In this episode you’ll learn how PremOla Granola is different.  How did Lisa create this exceptional recipe, and how did she and her son Ben decide to launch to the world?
What are some great ways to incorporate PremOla granola in day-to-day eating in order to elevate a meal?
The nuts have it in this episode of Kefi L!fe.
Today's Ola Kala Moment:
Breakfast at Dinner
Resources:
PremOla Granola
PremOla Granola on Instagram (@premolagranola)
PremOla Granola on Facebook (@PremOla-Granola)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey 
Personal Chef Joseph and Linsey Rousey are Southernish!  An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-cooked meals.
Joe and Linsey Rousey
Kiki, Joe, and Linsey
Today's Lexi: 
Καπνιστό - Kapnistó - Smoked
In Today’s Episode:
Southernish Chef Joe (A 10 year Army veteran) has worked in the kitchens of the most notable and recognized celebrity chefs in Chicago.  He took his love for Southern cooking and now brings the restaurant experience directly to local diners in their own home.   Southernish. As the name suggests, Joe and Linsey love to cook and eat southern food.  As the -ish implies, they make lots of other foods as well, from American classics to Asian and everything in between. 
Smoked Scallop Crudo: the creation of the day brought to life.
How did the pandemic encourage Joe and Linsey to build a business which feeds you in your own home?
How does Joe operate in the kitchen, and what was his military career before he discovered his own personal talents?
Organic and fresh are two of the ingredients which springboard an entire menu. Learn why!
AND — what are the basics of the Southernish experience?
Today's Ola Kala Moment:
Plating and Presentation
Resources:
Southernish
Spira Farms
Ecole Ducasse
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration

128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven.  Get inspired with her passion for food, kitchen meditations and ingredients that connect old-school recipes with modern taste.
Jo Marie Scaglia
Today's Lexi: 
Κοινότητα - Koinótita - Community
In Today’s Episode:
Kiki is over the moon to connect, collaborate, and share the talents and wisdom of 3rd-generation Italian Jo Marie Scaglia.  A foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven.  Get inspired with her passion for food, kitchen meditations, and ingredients that connect old school recipes with modern taste.
The essence of the Italian word CAFFETTERIA, an eating and meeting place, centered around the love of food, family and community, is alive in Jo Marie’s kitchens.   
So, what’s cooking?  It all begins with…
“What’s in the fridge and what can I make with it?”  Discover the basics of Jo Marie’s philosophy, and how does an ingredient inspire a memorable meal?
What are the kitchen Meditations Jo Marie practices, and why?
This renaissance woman designed three successful businesses; how did she do it?
Also...great conversation about nostalgic influence, sustainability, health and classic ideas.
Exciting stuff when Greek meets Italian providing meaningful, memorable meals, and Kefi L!fe products are now featured and sold at Caffetteria Café in Prairie Village, Kansas. 
Don’t delay…check out this episode with our new collaborator Jo Marie of Caffetteria Café, The Mixx and MW MAVEN.
Today's Ola Kala Moment:
Farmer’s Market Tips
Resources:
Caffetteria Modern Cafe
Caffetteria Cafe on Instagram (@caffetteriacafe)
MW Maven on Instagram (@MWMAVEN)
The Mixx on Instagram (@themixxkc)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

127: Integrative Mental Health = HOPE

127: Integrative Mental Health = HOPE
Dr. Toula Kelikian joins Kefi Life® to talk about microbiome, relationships, sleep, self-regulation and more! 
Dr. Toula Kelikian
Kiki and Toula
Today's Lexi: 
Νοσοκόμα - Nosokoma - Nurse
In Today’s Episode:
Toula Kelikian is a professor of nursing and a uniquely compassionate professional with over 40 years of experience and a PHD in integrated mental health. Toula shares how the daily physical and mental challenges she experienced during her career as a nurse led her to develop a coaching model for nursing students. Toula shares a simple, easy way to check in with yourself to make sure all of your needs are being met.
Dr. Toula discusses the importance of close relationships and the effects loneliness can have on physical and mental health.
Listen to this helpful conversation between two friends who share the benefits of European cultures, pointing out that strengthening relationships is more of a priority especially in Greece and Italy – AND, eating is seen as a social experience that shouldn’t be rushed.
What is the vagus nerve, and how is it related to mental health?
What is Flora, and how is it related to brain health?
Dr. Toula talks about how the negative impacts meat has on gut microbiome lead her to become a flex-etarian- eating a plant-based diet 90% of the time.
“You don’t have to be all-or-nothing! Start with small changes.”
Learn a few more small changes you can make in your daily life that will have a big impact on your overall health.
Finally, sleep is the underrated nourishment, discover how to create a mindful wind-down routine for yourself each night before bed.
Today's Ola Kala Moment:
Check in with yourself
Resources:
 Morton.edu
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

126: Flourish & Live Your Best Life with Organic Juices

126: Flourish & Live Your Best Life with Organic Juices
Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune in to hear how Kaitlin turned her passion for nutrition into a successful, sustainable juice business!
She is dedicated to educating others on how to improve their quality of life through nutrition.
Kaitlin Soto and Flourish Juice
Kiki and Kaitlin
Today's Lexi: 
χυμός - chymós - Juice 
In Today’s Episode:
Kaitlin Soto of Flourish Juice Co. is here to teach us all about juice and the health benefits that come with it! Kaitlin shares her journey of how feeling frustrated at the lack of local, healthy juice options led her to start her own juice company.
What exactly is cold pressing, and why does that method of juicing produce a much healthier product?
Kaitlin discusses her passion for recycling and the steps she takes to make sure Flourish Juice Co. is sustainable — One being using non-toxic, lead free glass bottles...this saved 70,000+ single-use plastic bottles from landfills! Learn about the harmful chemicals found in plastic containers and how the Flourish Juice Co. team encourages their customers to be “eco-champions'' by returning their glass bottles.
Kiki and Kaitlin talk about medicinal properties of food and the increasing popularity of plant-based medicines.
Is this the future of medicine?
Kaitlin shares her dream of eventually turning Flourish Juice Co. into a completely circular business where they grow all of their own ingredients! 
Today's Ola Kala Moment:
First line of defense 
Resources:
FlourishJuiceCo.com
Flourish Juice Co on Instagram (@flourishjuiceco)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

125: The Power of Mushrooms

125: The Power of Mushrooms
There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic.  Windy City Mushrooms is this week’s guest on Kefi L!fe.
Johnny, Kiki, and Matt
Mushrooms
Kiki, Johnny, and Matt with Mushrooms
Today's Lexi: 
Μανιτάρι - Manitári - Mushroom
In Today’s Episode:
Meet the very cool and very knowledgeable Johnny and Matt of Windy City Mushrooms.   Today they pave the path to mushrooms, their nutritional value, and how to best cook them. 
What is a Fungitarian?  Where do mushrooms grow and how many varieties exist?
Other things you learn today include why florists are using mushrooms: how do they help the soil and which kingdom do mushrooms belong to? Which mushroom is a fish replacement, and what do mushroom teach us about ourselves? And what is a mycologist? 
Open your eyes to the world of mushrooms with Windy city Mushrooms.
Today's Ola Kala Moment:
Eggplant Inspiration
Resources:
WindyCityMushroom.com
Windy City Mushroom on Facebook (@windycitymushroom)
Windy City Mushroom on Instagram (@windycitymushroom)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle

124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.” 
Ellie Cuiching
Kiki and Kyle
Today's Lexi: 
Βοήθεια - Voítheia - Help
In Today’s Episode:
Kyle Cuiching, founder of the Ellie Strong Foundation, joins the show to tell us her truly remarkable story of how she turned her family’s tragedy into an ever-growing and helpful foundation.
Kyle, the brave and sweet mother of Ellie, has created ELLIE STRONG to share support, love, and dignity for families who have a loved one go through the cancer process.
How does a community impact those suffering?  What is the Ellie Spirit that can truly alter our day-to day living, and how do toiletries really help those caring for cancer patients?
Why did NFL player Bret Farve and comedian Paul Rudd become interested in supporting this foundation?
Ellie, a sweet girl who loved pets and cheerleading decided to keep on with her dreams during the most painful moments of her life, and you can too with her powerful story.
Get inspired today to live on and follow your dreams when life throws you a painful obstacle.
Today's Ola Kala Moment:
Turn Adversity in to Opportunity
Resources:
Live On Follow Your Dreams
Random Acts of Kindness
Ellie was a very kind person who loved doing Random Acts of Kindness. A Random Act of Kindness, or RAK, is a selfless act performed to either help or cheer up a random stranger or friend for no reason other than to make people happier. Kindness is contagious. It all starts with one act – one smile, one coffee for a stranger, one favor for a friend. One of #Elliestrong Forever Foundations missions is to inspire people to practice kindness and to "pass it on" to others Please take this card and perform a RAK (Random Act of Kindness). After performing the RAK, hand the recipient this card for them to keep kindness going.
 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

123: Couples Wellness — How to Reach Your Fitness Goals Together!

123: Couples Wellness — How to Reach Your Fitness Goals Together!
Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest.
 
Kiki, Callie and Brock
Today's Lexi: 
Νεόνυμφος - Neónymfos - Newlywed
In Today’s Episode:
Today’s show is all about how couples can keep each other healthy and well! Former college athletes Callie and Brock Liston share little steps you can take to set yourself up for success.
Brock shares his fitness journey from regimented college athlete, when exercise felt like a chore, to thinking of his time at the gym as as an opportunity to unplug, and do something for himself  — “me time.”
Callie talks about the power of exercising in a group and shares her #1 tip for staying motivated: finding exercise that you love!
Tune in to learn how to incorporate exercise into your day even if you have a busy, inconsistent schedule. Also, discover tips for meal prep on the go — knowing your options if you go out to eat can make all the difference!
Today's Ola Kala Moment:
Support will get you to finish line
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.