Kefi Life

136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony

136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity. 
Sara Fix - Ironman
Sara Fix
Today's Lexi: 
Κάθε μέρα - Kathe Mera - Everyday
In Today’s Episode:
A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity. 
This 28-time finisher has something important to share with you, and that is that to deal with fear, you must change your mindset. 
Kefi L!fe: a balance of mind, body and spirit…. listen to this entire episode to get inspired & uplifted in the whole person. 
Takeaways:
What to do when you hit a wall.
Where there is a will there is a way.
The secret to keep going in all situations.
Cancer - it’s just a footnote.
Get excited about something and begin working on it.
Go Brewing - your chance to pass the positive baton.
Today's Ola Kala Moment:
Build Your Own Toolbox
Resources:
SARA FIX: An IronMan Mentality Saves The Day
Sara's Story
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

135: Mindful Movement

135: Mindful Movement
Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health.
Nikki Graybill
Today's Lexi: 
Προσεκτικόs - Prosektikos -Mindful
In Today’s Episode:
Which exercise keeps us connected as a human?
The powerhouse of all excises: The Squat! Learn the correct form to perform it.
Does mindset make a difference in the way our bodies function and move?
The science proves that the disposition we carry transfers to our physical well-being. 
Our bodies hear everything our mind says so …feed it - fuel it with positivity!
Positive affirmation examples which show us how it’s done.   Nikki shares some things to tell yourself when you’re working out.
Today's Ola Kala Moment:
Take care of self by being mindful
Resources:
Nikki Graybill Fitness 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

134: Why Mushrooms?

134: Why Mushrooms?
Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing.  Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe.
Johnny, Kiki, and Matt
Today's Lexi: 
Λουλούδια - Louoloudia - Flowers
In Today’s Episode:
Johnny and Matt enlighten all of us on the love mushrooms provide for the mind, body and spirit. 
Discover how penicillin and mushrooms align.
How many mushroom varieties are there in the world and how big is the kingdom they belong to?
Discussion about world hunger and the mushroom solution.
Plus, get all the health benefits of mushrooms from improving winter blues to digestion and low-calorie advantages. 
Today's Ola Kala Moment:
Raw Foods Cooked
Resources:
WindyCityMushroom.com
Windy City Mushroom on Facebook (@windycitymushroom)
Windy City Mushroom on Instagram (@windycitymushroom)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

133: Joy with Tablespaces and Charcuterie Boards

133: Joy with Tablespaces and Charcuterie Boards
Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes. 
Mel Pugh
Charcuterie 
Today's Lexi: 
Χαρά - Chara - Joy
In Today’s Episode:
Before you know it, the holidays will be here, and the Kefi L!fe Team wants to help you create an unforgettable meal experience. 
Our guest, business development executive-turned-Décor Stylist MEL PUGH of Set Thee Mood with Mel, is bursting with creativity for your next special event.
Get inspired with her truly unique charcuterie boards.
Board Highlights:
Fresh Ingredients
Artistic Flare
Food Safety
Your vision with Mel’s creativity
Locally sourced edibles
Beautiful presentation with delicious offerings
What makes a unique charcuterie board? The value of food and conversation.
What is Mel’s favorite charcuterie board and why?
What is tablescaping?
This episode brings JOY to your table, one that will be remembered for the ages. 
Today's Ola Kala Moment:
Convo Starters
Resources:
SET THEE MOOD
Set Thee Mood on Instagram (@settheemood)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

132: Gab It Out Girls — Moving

132: Gab It Out Girls — Moving
The Gab It Out Girls return to get us past the emotional block of moving our stuff.
Linda and Meredith
Kiki, Linda and Meredith
Today's Lexi: 
Οργανώνω - Organóno - Organize
In Today’s Episode:
Linda and Laura of Gab It Out (Garage, Attic, Basement) are with Kiki to talk you through your clutter and help you conquer the move of a lifetime.
Get clear, calm, and uncluttered so you can move with peace and take with you only what serves you.
During this episode learn about the mental process of moving. Is there really an emotional component to it all?  You also will learn how to incorporate the floor plan of your new space with the packing of your current space.
Discover the solution to CLUTTER CATCHERS.  Create a surface with a purpose and follow the rules.
RULES FOR A GOOD MOVE:
Be fun and flexible.
Do not let fear stop your happiness.
Today's Ola Kala Moment:
Mental Preparation for the Big Move
Resources:
GabItOut.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

131: How Does Your Past Affect Your Physical Health?

131: How Does Your Past Affect Your Physical Health?
Maura Gates holds a Masters in Exercise Physiology.  As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions. 
Maura Gates
Kiki and Maura
Today's Lexi: 
Eμφαδένας - Lemfadenas- Lymph node
In Today’s Episode:
Meet Athletic Trainer Maura Gates.  With a Masters in Exercise Physiology, she is always researching and learning new techniques to support the healing of her clients.  “I am passionate about helping humans become the best version of themselves by acknowledging how their past experiences have affected their physical health and working collaboratively to enhance it through movement, activation and education.”
Today learn about the relationship between trauma and wellbeing. How does your body interpret trauma, and why do we hold these painful emotions in our bodies?
Discover the value of the Autotomic Nervous system and Belly breathing.
How do you get out of the sympathetic state, and who is Douglas Heel Be Activated? Can his practice help you?
How important are your lymph nodes, where are they in your body and how do you keep them healthy?
Maura is based out of Chicago but can treat in person or over zoom. 
Enhance your wellness and release what’s holding you from a beautiful and wonderful life.
Today's Ola Kala Moment:
Put Yourself on the Schedule
Resources:
Flex Wellness Chicago — Maura Gates
Maura In the News
Flex Wellness Chicago on Instagram (@flexwellnesschicago)
Flex Wellness Chicago on Facebook (@maura.gates.5)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

130: Elevate Yor Next Meal with PremOla Granola

130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table. 
Kiki, Lisa, and Ben
Today's Lexi: 
Καρύδι - Karýdi - Nut
In Today’s Episode:
Today we have the tale of PremOla Granola, and how one mother and son brought their household snack routine to the community.
Over twenty years ago Lisa began making her unique granola recipe for her family.  She continually refined the mix, making it healthier and tastier with every batch. 
Today her family’s favorite snack is fast becoming a community’s go-to for favorite granola.
In this episode you’ll learn how PremOla Granola is different.  How did Lisa create this exceptional recipe, and how did she and her son Ben decide to launch to the world?
What are some great ways to incorporate PremOla granola in day-to-day eating in order to elevate a meal?
The nuts have it in this episode of Kefi L!fe.
Today's Ola Kala Moment:
Breakfast at Dinner
Resources:
PremOla Granola
PremOla Granola on Instagram (@premolagranola)
PremOla Granola on Facebook (@PremOla-Granola)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey 
Personal Chef Joseph and Linsey Rousey are Southernish!  An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-cooked meals.
Joe and Linsey Rousey
Kiki, Joe, and Linsey
Today's Lexi: 
Καπνιστό - Kapnistó - Smoked
In Today’s Episode:
Southernish Chef Joe (A 10 year Army veteran) has worked in the kitchens of the most notable and recognized celebrity chefs in Chicago.  He took his love for Southern cooking and now brings the restaurant experience directly to local diners in their own home.   Southernish. As the name suggests, Joe and Linsey love to cook and eat southern food.  As the -ish implies, they make lots of other foods as well, from American classics to Asian and everything in between. 
Smoked Scallop Crudo: the creation of the day brought to life.
How did the pandemic encourage Joe and Linsey to build a business which feeds you in your own home?
How does Joe operate in the kitchen, and what was his military career before he discovered his own personal talents?
Organic and fresh are two of the ingredients which springboard an entire menu. Learn why!
AND — what are the basics of the Southernish experience?
Today's Ola Kala Moment:
Plating and Presentation
Resources:
Southernish
Spira Farms
Ecole Ducasse
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.