Kefi Life

153: Kiki Live in Athens Greece

153: Kiki Live in Athens Greece
Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters. 
Kiki, Stacie, and Christina
Today's Lexi: 
Αδελφή - Adelphi - Sister
In Today’s Episode:
Kiki shares a personal trip to Greece to show the value in reconnecting with roots and sisters. 
Up atop the Acropolis, where the Parthenon was built thousands of years ago, Kiki reflects on the magnitude of this magical structure that was home to the greatest philosophers in the world, while she also feels at home. 
Learn a bit of history and get to know Kiki a little better.
Today's Ola Kala Moment:
Health + History = Ola Kala
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

152: Restorative and Blissful Sleep

152: Restorative and Blissful Sleep
Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed.
Barbara Badolati
Today's Lexi: 
Υπνος - Ypnos - Sleep
In Today’s Episode:
Barbara Badolati, a trailblazer in the realm of wellness since 1984, joins us today to shift our nights from sleepless to deep sleep and better health.
As a TEDx speaker, a featured meditation teacher on Insight Timer and #1 Best Selling author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, Barbara has been a guiding force in helping individuals achieve greater health, improved sleep, and a blissful life.
With a foundation rooted in positive psychology, neuroscience, somatic therapies, and holistic wellness practices, Barbara brings a wealth of knowledge and experience to her endeavors. She seamlessly weaves together her extensive background, heartfelt energy, and intuitive gifts to create transformative experiences for others.
Barbara's commitment to well-being extends beyond her written work and into the tangible realm of BeWell Retreats, where she leads individuals on a journey toward greater health and the betterment of our world. She believes that who we are is what we can best offer to the world, and through her holistic approach, Barbara empowers others to tap into their true selves for a more fulfilling and balanced life. 
Today, you are sure to enjoy a conversation of value with research, science, and takeaways to get you sleeping at night. 
Today's Ola Kala Moment:
Stay Consistent
Resources:
SleepBlissful.com
BarbaraBadolati.com
Barbara Badolati on Instagram (@barbara_badolati)
Barbara Badolati on LinkedIn (in/barbarabadolati)
Barbara Badolati on YouTube (@barbarabadolati)
 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

151: Agape Charities – Love in Action

151: Agape Charities – Love in Action
Agape Charities puts Love into Action with an exciting Moonstruck Gala.
Father Demetre Mott
Kiki and Fr. Mott
Today's Lexi: 
Φιλανθρωπία - Filantrhopia - Charity
In Today’s Episode:
Agape Charities puts Love into Action with an exciting Moonstruck Gala. Kiki is so excited to emcee this upcoming gala that she decided to spread the good word.
Meet Spiritual Advisor to Agape Charities and St. Katherine Parish Priest in Naples Florida – Father Demetre Mott.  Father Demetre is full of positivity, hope, and charity as he describes the ministry and purpose.
What is Agape Charities? How does it assist to those in need? 
An interesting turn of events with Byzantine Music – so what is that?
Did you know that music is good for the body and soul?
Global crisis with those suffering…you can help.
Crisis causes a worldly perspective that shifts. 
How was Father Demetre inspired through Hurricane Ian?
Agape is not just a catchphrase...what is it?
Moonstruck Gala – a way to help while having fun.  Did you know that a feeling of contribution will lift our spirits.
Learn about different forms of Agape in Greek and Christianity
Today's Ola Kala Moment:
We Are Better Together
Resources:
Agape Charities
MLK JR AGAPE
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

150: Kiki & Nikos live in Elafonisos, Greece

150: Kiki & Nikos live in Elafonisos, Greece
Tune into to hear Kiki interview Nikos Mentis, Greek hotel owner about the Greek island of Elafonisos – Why is he exceptional?
Nikos Mentis
Today's Lexi: 
Νησί - Nisi - Island
In Today’s Episode:
Kiki shares a memorable 2023 summer trip to the Greek island of Elafonisos. 
Why is this island known for the most pure, pristine, and clear waters in the world?  What else is Elafonisos famous for when visiting? 
Calypso hotel owner Nikos Mentis of Elafonisos is serving up all sorts of tidbits about the island along with the history of his hotel.  Calypso is the ideal destination because it is within walking distance to the sea as well as the main village.  On this unique island you will discover cafes, restaurants, and coffee shops. 
Today's Ola Kala Moment:
The Perfect is Now
Resources:
Caypso Hotel Elafonisos
A tiny island south of Peloponnese, Elafonissos in Greece is a place for total relaxation. It is mostly famous for its Carribean beaches with the golden sand and the exotic waters. Simos and Panagia are the main and most fantastic beaches on the island. In the evenings, visitors head to the main town for a nice dinner and lounge drink. Holidays in Elafonissos can be combined with Kythira or other lovely destinations of southern Peloponnese, like Monemvasia and Gythio.
The island of Elafonissos is one of the Greek islands of the Aegean Sea and it belongs to the region Peloponnese. The highlight of Elafonissos island is the exotic beaches with golden sand and pure water. The most famous is Simos beach, on the southern side, very popular for camping too.Other nice beaches include Sarakiniko and Panagia, while many other coves are found around the island. The only village of Elafonissos concentrates on all activities and things to do. After a long day on the beach during their Elafonissos holidays, visitors head to the village for a stroll along the beach promenade and a tasty meal in the taverns.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

149: What Will You Do to Better Yourself in 2024

149: What Will You Do to Better Yourself in 2024
Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024.
Happy New year from Kiki, Sara, and Sophia
In Today’s Episode:
A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024.
Topics:
Training and the brain
Showing up
Posture
Introspection
One on one
Get inspired and motivated to be your best and meet your purpose with this fun and telling episode.
Resources:
Ironman
Sara's Story
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

148: A Culinary Veggie Experience on the Greek Island — Milos Part 2

148: A Culinary Veggie Experience on the Greek Island — Milos Part 2
Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS. 
Yiannis Tsagkalos
Today's Lexi: 
Σέλινο - Selino - Celery
In Today’s Episode:
Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last.
In typical Greek fashion, the hospitality, food, and Thalassa are par excellent. 
Today we continue the culinary conversation with Chef Yiannis Tsagkalos of Pathos Restaurant on the Greek island of Milos. 
Firstly, where has this fine Greek chef trained in Europe and how does his experience lend itself to the outstanding menu at Pathos restaurant at Milos Cove?
Learn what the Greek way is to prepare fish.
Lots of talk about beans tomatoes and olive oil.
Plus, Chef is sharing cooking techniques to bring into your kitchen.
How versatile are beets and what are Chef Yianni’s garlic and celery secrets??
Hope to whet your palate with the flavors of Milos and Chef Tsagkalos.
Today's Ola Kala Moment:
Veggies in your dessert
Resources:
Pathos Restaurant - Milos Cove
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

147: A Culinary Experience on the Greek Island — Milos Part 1

147: A Culinary Experience on the Greek Island — Milos Part 1
Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS. 
Yiannis Tsagkalos
Today's Lexi: 
Φαγιτο - Fagito - Food
In Today’s Episode:
Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last.
In typical Greek fashion, the hospitality, food, and Thalassa are par excellent.  Today I go back to the summer when I had the opportunity to meet and visit with Chef Yiannis Tsagkalos who oversees, manages, curates, and cooks for the restaurant PATHOS at Milos Cove.
What makes the food experience so memorable here at Pathos?
Chef’s menu inspiration comes alive with lots of experience and love…..  deep dive with …
Local herbs and produce combined with a Greek, Italian and French twist.
How do Greeks use Spearmint?
Why does Grandma’s cooking pair so well with the most versatile herbs and which herb is a must?
What is Strapasada?
Hope to whet your palate with the flavors of Milos and Chef Tsagkalos.
Today's Ola Kala Moment:
It’s ok to make mistakes when making the process better
Resources:
Pathos Restaurant - Milos Cove
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 2

146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman
Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population.  Part 2
Brooks Coleman
Today's Lexi: 
πεζοπορία - Pezoporia - Hiking
In Today’s Episode:
Brooks has helped many people get to their best self — including one man who lost 100 pounds.
Today, Coach Brooks shares more important helpful information to help you stay lean.
Hear about things like…
Diet for rest of life
Caloric intake with hormones foods and composition
Outdoors in the morning
Caffeine rule
Booze
And so much more to be aware of for the health of it. 
Today's Ola Kala Moment:
A Protein Rule
Resources:
Brooks Coleman on Instagram (@thebrookscoleman)
Brooks' Newsletter for more in-depth content
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.