Kefi Life

161: A Balanced Life Thru Ayurveda – and Mother Earth

161: A Balanced Life Thru Ayurveda – and Mother Earth
Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.
Pamella Braga
Today's Lexi: 
Πιπέρ - Pipéri - Pepper
In Today’s Episode:
If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you.
A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the use of spices, eating seasonal foods, and even detoxing for your healthy self. 
Take time to listen to this episode, as it may open your eyes to the wonder and power of how our earth is a vehicle to our wellness.
Today's Ola Kala Moment:
Trial and Error
Resources:
Pamella Braga on Instagram (@ayurvidabypam)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

160: Get your Summer Body Ready Now!

160: Get your Summer Body Ready Now!
Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.
Kiki and Brooks
Today's Lexi: 
 Ανοιξη - Anoixi - Spring
In Today’s Episode:
Willpower has nothing to do with your success, but showing up again and again does make a positive difference.
Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks. 
Today's Ola Kala Moment:
Scales
Resources:
Brooks Coleman on Instagram (@thebrookscoleman)
Brooks' Newsletter for more in-depth content
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

159: The Science of Stretching

159: The Science of Stretching
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence.   Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching.
Alex Geib
Today's Lexi: 
Τέντωμα - Tentomo -Stretch
In Today’s Episode:
We give you a basis for health with the importance of stretching your body every day.  “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness.
Today: what is PNF?  Find out three helpful morning stretches and where can you do these?
What is the best age group to stretch and how often do we stretch to stay mobile?
All this information and more to get your body ready for a walk, a run, or any activity you need to participate in.
Today's Ola Kala Moment:
Take Inventory of Yourself
Resources:
Stretch Lab
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

158: Intro to Biohacking

158: Intro to Biohacking
Kiki is excited to lead you in the direction called Biohacking.  There’s something in it for you.
Ola Kala!
Today's Lexi: 
Συμβουλές - Symvoules -Tips
In Today’s Episode:
Have you heard of Biohacking?  Today Kiki introduces this novel concept, which includes ancient and time-tested practices that can lead you to a more vibrant and healthier, whole life.  Spend a few minutes with Kiki today and be inspired to do better for the sake of YOU!
Today's Ola Kala Moment:
Walking is better with the right shoes.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

157: Dealing With Grief

157: Dealing With Grief
A personal message from Kiki
Kiki Vale
In Today’s Episode:
Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity. 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

156: Hammer Down Cancer - Hope on the Horizon

156: Hammer Down Cancer - Hope on the Horizon
Purdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure.  Hope is alive.
Andy Mesecar; Tony and Kelly Trent
Today's Lexi: 
Ελπίδα - Elpida - Hope
In Today’s Episode:
A trip to sunny Naples, Florida for Purdue University President’s Council Back-to-Class weekend proves to informative, enlightening and a ray of hope for those struggling with cancer. 
Kiki shares her candid and heartfelt conversation with Dr Andrew Mesecar Department Head, Department of Biochemistry Director, Purdue Center for Cancer Research and Kelly and Tony Trent parents of Tyler Trent. 
Tyler Trent, in case you do not know the name, is the former Purdue student who inspired countless sports fans with his gratitude and grace. He passed away from a rare form of bone cancer in 2019 at the age of 20 years old.
According to ESPN Trent first earned the admiration of the Boilermakers football team by camping outside the stadium in September 2017 prior to the team's Big Ten home opener against No. 8 Michigan. He posed for a picture with head coach Jeff Brohm the morning of the game. Trent did not initially tell Brohm that he had spent the previous afternoon at a chemotherapy session to treat Osteosarcoma. 
This fortuitous encounter propelled a new trajectory of scientific research for peds cancer at Purdue. 
Learn all about the giant leaps being taken in pursuit of targeting chemo and finding a cure.  Plus, two parents, Tyler’s mother and father, who now dedicate their life to cancer awareness, education, fundraising and outreach.
This episode is not to be missed as we can each make a difference in our health and wellness when we look for viable solutions to change for the better.
Today's Ola Kala Moment:
Love Notes
Resources:
Purdue Cancer Institute
ESPN Tyler Trent
Purdue For Life
GIANT LEAPS
Mesecar Lab
The Upset
Tyler Trent Foundation
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

155: Marriage & Relationship Advice throughout the Generations

155: Marriage & Relationship Advice throughout the Generations
Today four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together. 
Bri and Kiki
Kristin and Kyle
Today's Lexi: 
Κατανόηση - Katanóisi - Understanding
In Today’s Episode:
Love is in the air and Kiki is sharing hers with you.  Married for 30 years, Kiki will reveal some tips that have helped her marital bond flourish for the past three decades. 
Plus, get the relationship secret sauce from NFL Superbowl player San Francisco 49er fullback Kyle Juszczyk, married for 4 years along, with NFL 3-time Superbowl winner KC Chiefs quarterback Patrick Mahomes, married for 2 years. 
Nearing 6 decades, Dr Ed McGee, a true gentleman, has authentic and practical living suggestions for a beautiful love story with his bride of over 59 years. 
Marriage and Relationships are the focus of this Kefi L!fe episode supporting your happiness and health with the one you love. 
Today's Ola Kala Moment:
Love Notes
Resources:
QUARTERBACK- New Football Docuseries
Kyle Juszczyk's Relationship advice - Austin Frankin's TikTok 
Kristin Juszcyk on Instagram (@kristinjuszcyk)
Patrick Mahomes on Instagram (@patrickmahomes)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily.

154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily.
Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas Sirago.
Kiki and Thomas
Today's Lexi: 
Ψάρι - Psári - Fish
In Today’s Episode:
Kiki had the great privilege to travel to Taormina Sicily last summer and experience the Mediterranean life with Italian homegrowns. 
A live interview with Taormina native Thomas Sirago – owner of Medousa Bistro and Suites – is enlightening and informative. 
Discussion points include the climate advantage, traditions of Sicily, and plenty of Mediterranean food & specialty cocktail insight.
Plus a looksee at this sweet and authentic Medousa hotel for exclusivity and enjoyment.
Today's Ola Kala Moment:
Air Fryers are great for your Kitchen.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.