Kefi Life

172: Kiki’s Greece Guide - 2024

172: Kiki’s Greece Guide - 2024
Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio.
Today's Lexi: 
Αρχαίος - Archaios - Archaios
In Today’s Episode:
Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki to the land of golden sun, olive oil, philoxenia and so much more. 
This week it’s a recap of some of the most remarkable relics, most delicious food and a generous heaping of philoxenia in Greece.
Our spotlight on Loutraki, Corinth, Nafplio, Rhodes, Symi and Cape Sounio.
Pame!  Lt’s go to Greece! 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

171: Reduce Stress with Hesychasm

171: Reduce Stress with Hesychasm 
Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm.
Today's Lexi: 
φύση - Fysi - Nature 
In Today’s Episode:
More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest.
How can we manage this phenomenon more well known to the masses as stress?One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm.
This episode explores what is Hesychasm and how can you make it practical.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

170: Packing Tips for an Epic Trip

170: Packing Tips for an Epic Trip 
Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials.
Today's Lexi: 
Βαλίτσα - Balitsa - Suitcase 
In Today’s Episode:
Let’s go on a trip! 
Traveling is almost like talking with those of other centuries.  The ancients, those before us, hold many wisdoms, and being on their land and the place of a new culture is invigorating to the mind, the body and the soul.  Ola Kala- All is Well.   
Wishing you a bon voyage. 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

169: Things I’ve learned to Strengthen My Family Relationships

169: Things I’ve learned to Strengthen My Family Relationships
When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved.
Join Kiki as she shares tips to strengthen your family. 
A mother of 4 and married three decades, her experiences are personal and generational. 
How did her first on air radio job influence her on this topic?
What are the most important things to consider when supporting and being a part of a healthy family?
All this and more during Kefi L!fe.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

168: Grocery Shopping for the Week

168: Grocery Shopping for the Week
A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.
Today's Lexi: 
Κρεμμύδι - Kremmydi - Onion
In Today’s Episode:
Kiki is sharing food shopping wisdom from the Kefi Kitchen. 
 There is a formula to positive and beneficial food shopping at the grocery store:
Know the food groups for each meal.
Take inventory of current foods in kitchen.
Make a list.
Check your recipe.
Get creative.
Bonus: a thought-out trip to the grocery store will help you lose weight, nourish your family, and prepare food which is good for you and good tasting. 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

167: The Mediterranean Diet – Is It for You?

167: The Mediterranean Diet – Is It for You?
US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well.  Learn more in this episode.
Today's Lexi: 
Μέλι - Meli - Honey
In Today’s Episode:
Kiki is clipping away with her upcoming book.  Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET.
US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.  
Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.  
There is a BONUS …find out by listening.
What is the definition of The Mediterranean Diet and how are the words coined?
What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet?
All this and more when you download episode 167.  Enjoy.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

166: FAITH – I Am Greek Orthodox

166: FAITH – I Am Greek Orthodox
Kiki shares her faith and the value it brings to life.
Today's Lexi: 
Επιστήμη - Epistimi - Science
In Today’s Episode:
This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith.  As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday.
What is Orthodoxy?  Who practices and can everyone?
Discover personal and scientific reasons faith will improve mental and whole person health.   Where does one begin with faith, and once involved with it why is it helpful?
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

165: Morning Routine – A Good Choice for a Healthy Life

165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life.  Today’s episode highlights the first steps of this journey.
Today's Lexi: 
Φωσ - Fos - Light
In Today’s Episode:
Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING?
In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance. 
Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.  
Where do we start Kefi warriors?  Tune in to find out more.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.