Kefi Life

2. All is Well

2. All is Well
This episode draws from the inspiration of philosopher Lucretius and The Nature of Things to take you beyond COVID-19. Discover how we as organisms survive, and pair it with 10 practices to increase personal strength. Always keeping in mind that as Bio-individuals we live and grow at a different rate. Motivation with Warren Buffett’s strength and how does drinking tea make everything ola kala!

1. The Beginning

1. The Beginning
All good things begin somewhere. Kiki’s journey to mind, body & soul wellness starts with the ancient Greeks and their greatest Doctor of Medicine, Hippocrates of Kos. Also learn about a modern day physician Dr. Weiland his wildly famous restaurant concept – Tru Foods Kitchen. Throw Michelangelo in the mix, and you’ve got a recipe for Ola Kala – All is Well living. Plus, Lexi for the week leaps off the first page of the Old Testament and into this episode!

Introduction to the Kefi L!fe

Kiki Vale, your guide to creating an Ola Kala Life, introduces you to the Kefi L!fe podcast. Listen to find out what you can expect during each weekly episode.

Kefi L!fe Teaser

Flourish and feel alive in mind, body and soul - the Greek way!  Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments.  The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala!  
Take care of the body through nutrition and movement.  Cultivate the mind through thought and discussion.  Nourish the soul through prayer, passion and “philotimo” — one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.  
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul.  Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness.  Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine.  Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala — All Is Well.  
kefilife.com
Launching March 11th, 2021!