Kefi Life

23. Healing Places of Greece with Dimitris! - Part 1

23. Healing Places of Greece with Dimitris! - Part 1
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 
Dimitris at Melisanni 
 
Today's Lexi: 
Θερμικός — Ther-mikos (Thermal)
Melissani
 
In this episode: 
First stop is to one of the most important regions of Greece, the Peloponnesus.  Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek architecture and part of the World Heritage Collection.  In ancient times, Epidaurus served as a hospital and a theatre.  The waters of Epidaurus were focused on the cleansing of the patient both in body and soul.   The patient would visit the hospital and be required to take a bath for inner cleanse also known as a Kartharsis.  After the bath, with a clean soul, the patient would go to sleep in the dormitory, or Kimiterion.  It was during the sleeping that the patient would be visited by the god Aschleipius and be told what to do to heal their condition.  Upon waking, the patient would reveal what Aschleipius said to do, and the priest of the sanctuary would interpret and give instructions for healing. 
Next stop, Thermopylae, where the world-famous battle took place between the Greek forces and the Spartans.   We learn that Thermopylae is also an important location for visiting the hot springs due to their incredible medicinal value.  
Ever hear of Melissani?  You must experience this natural cave that boasts beauty and health!! Kefalonia is the place to go for an experience and view that feels like paradise.
Finally, one should consider a trip to Vouliagmeni, Athens where the lake hosts a powerful amount of healing minerals for the human body.   
Sanctuary of Asklepios at Epidaurus
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment encourages you to keep it clean so you will have peace of mind!
Springs of Thermopylae
Spartan Helmet
Resources:
Melissani Cave
Springs of Thermopylae
Athens Riviera
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

22. The Gift of Our Elders

22. The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.
Bonding with Elders
 
Today's Lexi: 
Σοφία- Sofía (Wisdom)
Yia Yia
 
In this episode: 
This week Kiki shares personal lessons she lived with family and elders to lead a more balanced life. Why are traditions so important? What are some traditions Greeks follow to unite their household? A trip down memory lane solidifies the prominence of setting good examples and imparting them onto the next generation.   
Walking Elder Through Door
 
Today's Ola Kala Moment:
Presenting simple ways to respect our elders.
New Year Coin
Resources:
Tasso's Greek Restaurant
Vasilopita - The Greek Lucky New Year's Cake
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

21. Living Your Purpose Increases Your Health - Part 2

21. Living Your Purpose Increases Your Health - Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art.  She shares the importance of noticing activities which spark joy, directly linked to purpose.
Artist Jill Bradshaw
 
Today's Lexi: 
κεφι— Kefi (exuberance for life and a spirited feeling)
 
In this episode: 
This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY!  Jill’s artistic and technical ability, earned her numerous 1st place National Art competitions, a scholarship at Parson’s School of Design in New York City and a first-place full scholarship to attend The American Academy of Art.  Her work spans commercial illustration to her largest undertaking for the well-known collection “Eden Palais Carousel,” the most complete European salon carousel in existence.  Today we learn about the classics born in ancient Greece and Italy, which are in themselves a form of harmony. 
Art is a purpose which keeps Jill healthy, as it is a form of mediation, doing it brings peace. 
Each of us can create beauty with a purpose, the key is to unleash it and share with the world. 
 “Life is like art, when it is in harmony one can become emotionally healthy.” 
“Carry your passion into your purpose and the result is magical”
 
Eden Palias 
Jill's Art 
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the influence of combining hobbies in nature.
 
Resources:
JillBradshaw.com
SanfilippoFoundation.org
PaletteAndChisel.org
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

20. Living Your Purpose Increases Your Health - Part 1

20. Living Your Purpose Increases Your Health - Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!
Jill Bradshaw
 
Today's Lexi: 
`Σκοπός — Sko-pos (Purpose)
 
In this episode: 
This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose.  Since childhood, Jill has been creating and recreating art with a technical ability and keen eye, which has led her to a fulfilling life of purpose.
 “Life is like art, when it is in harmony you become emotionally healthy.” 
“Carry your passion into your purpose and the result is magical”
As “The Artist in Residence” for the world’s largest private collection of automated musical antiques, European fairground art and Victorian antiquities at the Sanfilippo Victoria Palace, she has garnered international acclaim for her talent.  Her passion for history, attention to detail and an unwavering love of her craft contributes to a life full of adventure.  Jill talks about her superpower and how you too can find yours!!!
 
Artist Jill Bradshaw 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the art of handwritten notes and their uplifting power!
 
Resources:
JillBradshaw.com
SanfilippoFoundation.org
PaletteAndChisel.org
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

19. Steak, Fish, and Flavors on the Grill

19. Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile. 
Chef Dean Eliacostas
 
Today's Lexi: 
υπομονή — Eepomonee (Patience)
 
In this episode: 
Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests.   Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you grill fish? If so, Chef Dean has some great pointers regarding this light and wonderful summer protein. 
And which delicacy tastes better than the butter?
All this and plenty more to wet your palate this July, the national month of grilling!
Chef Dean is a proud graduate of The Culinary Institute of America.  His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments. 
Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College.
 
Chef Dean's Holds His Masterpiece
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment spotlight is on SALT.  It’s the simplest seasoning to add flavor, but were you aware that there are numerous types of salts? 
 
Resources:
National Grilling Month - July
TheCapitalGrille.com
Culinary Institute of America
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

18. The Basics of Grilling

18. The Basics of Grilling
Chef Dean joins us to prepare the grill for July and beyond.  Learn the essentials to prep for a memorable summer meal.
Chef Dean Eliacostas
 
Today's Lexi: 
Σπίτι — Speeti (Home)
 
In this episode: 
Hello July!
If summer had one defining scent, it would have to be the smell of meats on the grill.  In today’s episode, Culinary Chef Dean Eilacostas, reveals the best way to prepare your grill for tasty and delicious proteins, veggies and more.
How do you clean the grates, should you lay down foil on the grill, what’s the biggest no-no and so much more. 
Chef Dean is a proud graduate of The Culinary Institute of America.  His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments. 
Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College
 
Chef Dean's Pork Chops
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the valuable and aromatic details on how to use the herb/oil Rosemary
 
 
Resources:
ciachef.edu
TheCapitalGrille.com
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

17. Longevity and Vitality in the Blue Zones

17. Longevity and Vitality in the Blue Zones
Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s.
Kiki and the oldest Ikarian!
 
Today's Lexi: 
Φιλοξενία — Philoxenia (Hospitality)
 
In this episode: 
This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones.  Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and healthy at the same time.  Purpose, plants and socialization are a few of the things these dynamic folks do to live well.  Learn more about these and the rest of Power of 9 during this episode. 
“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner
 
Kiki gets lunch the Ikarian way, picking it fresh from the garden.
 
Today's Ola Kala Moment:
Your Ola Kala Moment is all about creating a living space to support a peaceful, happy and comforting environment. 
 
Senior Ikarian moves naturally in his garden
 
Resources:
BlueZones.com
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

16. Make Veggies Your Bestie!

16. Make Veggies Your Bestie!
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.
 
Today's Lexi: 
Φλεγμονή — Fleg-monee (Inflammation)
 
In this episode: 
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables. 
Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them. 
Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi.
Cooking the right foods could lead you to a positive body image.
Let’s make food less stressful and get over the fear of calories.  Time to embrace food as energy!
 
Today's Ola Kala Moment:
Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.
 
Resources:
TheNurtitionAddiction.com
CoffeyNutrition.com
MM Waitlist
GLOH Waitlist
Instagram: @colleencoffey.rdn; @thegloh
Email: colleen@coffeynutrition.com
How to contact: email Colleen or book a free 20-minute discovery call
 
Enjoy this delicious Rainbow Salad Recipe!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.