Kefi Life

26. The Healing Power of Herbs!

26. The Healing Power of Herbs!
Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness.   
Herbalist Vasilla
 
Today's Lexi: 
Βότανο — Votano (Herb)
Rosemary
Herb shop in Melia
In this episode: 
This week Kiki finds herself in an herbal shop in Raches Ikaria, Greece. 
You’re invited to listen and be enlightened by the conversation that Kiki conducted with Greek herbalist Vassilia, owner of Melia handmade natural products shop on the northern Aegean Island of Greece. 
Learn how herbalists help with human healing of the mind, body and spirit.  In line with the Hippocratic teaching, Vassilia discusses the importance of understanding a patient’s health, independence of mind, and the need for harmony between the individual, social and natural environment. 
Friends, if you’re interest in the eastern concept of healing with herbs has intrigued you, then you may want to check out the THREE TREASURES of Chinese medicine.  Yet another ancient philosophy that incorporates the mind, body, spirit harmony!  The links are below for your further education, and God bless you in your path to integrate your whole person!!
Thank you to previous Kefi L!fe guest Registered Dietician, Colleen Coffey (IG @Colleencoffey.rdn) for the information about Herbworks
 
Majoram Herb
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment looks at herbal teas as medicine drinks. 
 
Herbs in Melia Store
Resources:
Valsamo - Greek Food Remedies
Herbs De Provence - Recipe
HerbWorks.com
Three Treasures
Thousands Are Evacuated As Fires Rampage Through Forests In Greece
Colleen Coffey on Instagram (@Colleencoffey.rdn)
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

25. Healing Places of Greece with Dimitris! - Part 3

25. Healing Places of Greece with Dimitris! - Part 3
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 
Dimitris at the world heritage site
 
Today's Lexi: 
Μύθος — Mythos (Myth)
Dimitris picking olives
Dimitris at a tavern in Delphi
In this episode: 
In this episode Dimitris gives the history behind the olive tree in Greece.  We learn about some olive varieties including the green and Kalamata olive.  A visit to the archeological site in Delphi will afford you the opportunity to experience a dynamic olive grove producing thousands of olives.  The olive grove of Amfissa is one of the oldest in Greece, the largest continuous one in the Balkans and dates back 3000 years.  It looms the Delphia landscape, extending from Amfissa to the Korintian Sea and from Eratini to Kirra with more than 1 million trees.  Almost 70 percent of them more than 150 years old.  Today, the olive grove is considered a trademark for the Delfian landscape, a site protected by Unesco for its cultural heritage.  We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level. 
 Thus, it is truly heartbreaking to note, that recently, much of the country has suffered the siege of destructive and devastating wildfires.  According to the BBC, Greece and Turkey have been battling devastating blazes for weeks as the region suffers its worst heatwave in decades.   Evia, a large island to the north and east of Athens, struggled with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.  
Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island.  A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage.  This extraordinary wellness place needs our help.  
There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece.  Check out this wonderful shopping donation option to offer aid.
There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece.  Check out this wonderful shopping donation option to offer aid…….
www.desmos.org
Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.  
 
 
 
Kiki at the original olive tree
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment offers a few olive oil products for skincare
 
Resources:
History of Delphi
Peter Sommer Travels - Greek GeographyAll About the Different Types of Greek Olives
Health Benefits of Green Olives
Greece wildfires: Evia island residents forced to evacuateThousands Are Evacuated As Fires Rampage Through Forests In Greece
Thousands Are Evacuated As Fires Rampage Through Forests In Greece
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

24. Healing Places of Greece with Dimitris! - Part 2

24. Healing Places of Greece with Dimitris! - Part 2
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 
Dimitris at Temple of Poseidon
 
Today's Lexi: 
Εδαφος - Ε-da-fos - Soil
Dimitris prepares a customary Mediteranean pasta sauce
 
In this episode: 
A light and lovely conversation about the contributions of geology and geography of Greece.  How do these natural forces influence the Mediterranean diet? 
What are the top 3 beloved foods of Greece, and what makes them so?   Cooking is an art form, and Dimitris describes the tastiest way to achieve a masterpiece. 
A glance at Crete, the fifth largest island in Greece, leads to water, the people and Dakos.  Learn all about it in this episode.
We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level. 
Thus, it is truly heartbreaking to note, that recently, much of the country is now under the siege of destructive and devasting wildfires.  According to the BBC, Greece and Turkey have been battling devastating blazes for nearly two weeks as the region suffers its worst heatwave in decades. 
Evia, a large island to the north and east of Athens, is struggling with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.  
Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island.  A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage.  This extraordinary wellness place needs our help. 
There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece.  Check out this wonderful shopping donation option to offer aid.
www.desmos.org
Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster. 
 
 
Cretan Dakos
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment shares the skin benefits a fresh tomato can give you. 
 
Resources:
Cretan Dakos
Peter Sommer Travels - Greek Geography
Greece wildfires: Evia Island Residents Forced to Evacuate
Thousands Are Evacuated As Fires Rampage Through Forests In Greece
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

23. Healing Places of Greece with Dimitris! - Part 1

23. Healing Places of Greece with Dimitris! - Part 1
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece. 
Dimitris at Melisanni 
 
Today's Lexi: 
Θερμικός — Ther-mikos (Thermal)
Melissani
 
In this episode: 
First stop is to one of the most important regions of Greece, the Peloponnesus.  Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek architecture and part of the World Heritage Collection.  In ancient times, Epidaurus served as a hospital and a theatre.  The waters of Epidaurus were focused on the cleansing of the patient both in body and soul.   The patient would visit the hospital and be required to take a bath for inner cleanse also known as a Kartharsis.  After the bath, with a clean soul, the patient would go to sleep in the dormitory, or Kimiterion.  It was during the sleeping that the patient would be visited by the god Aschleipius and be told what to do to heal their condition.  Upon waking, the patient would reveal what Aschleipius said to do, and the priest of the sanctuary would interpret and give instructions for healing. 
Next stop, Thermopylae, where the world-famous battle took place between the Greek forces and the Spartans.   We learn that Thermopylae is also an important location for visiting the hot springs due to their incredible medicinal value.  
Ever hear of Melissani?  You must experience this natural cave that boasts beauty and health!! Kefalonia is the place to go for an experience and view that feels like paradise.
Finally, one should consider a trip to Vouliagmeni, Athens where the lake hosts a powerful amount of healing minerals for the human body.   
Sanctuary of Asklepios at Epidaurus
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment encourages you to keep it clean so you will have peace of mind!
Springs of Thermopylae
Spartan Helmet
Resources:
Melissani Cave
Springs of Thermopylae
Athens Riviera
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

22. The Gift of Our Elders

22. The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.
Bonding with Elders
 
Today's Lexi: 
Σοφία- Sofía (Wisdom)
Yia Yia
 
In this episode: 
This week Kiki shares personal lessons she lived with family and elders to lead a more balanced life. Why are traditions so important? What are some traditions Greeks follow to unite their household? A trip down memory lane solidifies the prominence of setting good examples and imparting them onto the next generation.   
Walking Elder Through Door
 
Today's Ola Kala Moment:
Presenting simple ways to respect our elders.
New Year Coin
Resources:
Tasso's Greek Restaurant
Vasilopita - The Greek Lucky New Year's Cake
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

21. Living Your Purpose Increases Your Health - Part 2

21. Living Your Purpose Increases Your Health - Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art.  She shares the importance of noticing activities which spark joy, directly linked to purpose.
Artist Jill Bradshaw
 
Today's Lexi: 
κεφι— Kefi (exuberance for life and a spirited feeling)
 
In this episode: 
This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY!  Jill’s artistic and technical ability, earned her numerous 1st place National Art competitions, a scholarship at Parson’s School of Design in New York City and a first-place full scholarship to attend The American Academy of Art.  Her work spans commercial illustration to her largest undertaking for the well-known collection “Eden Palais Carousel,” the most complete European salon carousel in existence.  Today we learn about the classics born in ancient Greece and Italy, which are in themselves a form of harmony. 
Art is a purpose which keeps Jill healthy, as it is a form of mediation, doing it brings peace. 
Each of us can create beauty with a purpose, the key is to unleash it and share with the world. 
 “Life is like art, when it is in harmony one can become emotionally healthy.” 
“Carry your passion into your purpose and the result is magical”
 
Eden Palias 
Jill's Art 
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the influence of combining hobbies in nature.
 
Resources:
JillBradshaw.com
SanfilippoFoundation.org
PaletteAndChisel.org
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

20. Living Your Purpose Increases Your Health - Part 1

20. Living Your Purpose Increases Your Health - Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!
Jill Bradshaw
 
Today's Lexi: 
`Σκοπός — Sko-pos (Purpose)
 
In this episode: 
This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose.  Since childhood, Jill has been creating and recreating art with a technical ability and keen eye, which has led her to a fulfilling life of purpose.
 “Life is like art, when it is in harmony you become emotionally healthy.” 
“Carry your passion into your purpose and the result is magical”
As “The Artist in Residence” for the world’s largest private collection of automated musical antiques, European fairground art and Victorian antiquities at the Sanfilippo Victoria Palace, she has garnered international acclaim for her talent.  Her passion for history, attention to detail and an unwavering love of her craft contributes to a life full of adventure.  Jill talks about her superpower and how you too can find yours!!!
 
Artist Jill Bradshaw 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the art of handwritten notes and their uplifting power!
 
Resources:
JillBradshaw.com
SanfilippoFoundation.org
PaletteAndChisel.org
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

19. Steak, Fish, and Flavors on the Grill

19. Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile. 
Chef Dean Eliacostas
 
Today's Lexi: 
υπομονή — Eepomonee (Patience)
 
In this episode: 
Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests.   Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you grill fish? If so, Chef Dean has some great pointers regarding this light and wonderful summer protein. 
And which delicacy tastes better than the butter?
All this and plenty more to wet your palate this July, the national month of grilling!
Chef Dean is a proud graduate of The Culinary Institute of America.  His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments. 
Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College.
 
Chef Dean's Holds His Masterpiece
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment spotlight is on SALT.  It’s the simplest seasoning to add flavor, but were you aware that there are numerous types of salts? 
 
Resources:
National Grilling Month - July
TheCapitalGrille.com
Culinary Institute of America
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.