Kefi Life

53. Happy Birthday, Kefi Life! You’re 1!

53. Happy Birthday, Kefi Life! You're 1!
Kiki celebrates the one year milestone of Kefi L!fe!
Kiki Vale
Today's Lexi: 
Γενέθλια —  Genéthlia (Birthday)
In this episode: 
Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe.
It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person. 
Yes, this birthday introduces Kefi L!fe extra virgin olive oil.  It’s for sale now, and you will learn all about it in this episode. 
Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ?
A fun episode, which educates on the olive and how it produces an oil that energizes the whole person. 
Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam.
Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products.
Coupon Code: ANNIVERSARY
Looking for the perfect, delicious, and memorable gift?  Search no further…visit shop.kefilife.com
 
Kefi L!fe testimonials:
"If you can smell my garlic, you are too close!"
Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That’s spaghetti with garlic and Kefi Life olive oil. 
-Jerry
"Thank you for thinking of me."
As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent. 
-Wendy
"As a sign of its quality, my wife has left the bottle on the counter."
We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach! 
-George
 
Kiki at the Sacred Athena Olive Tree at the Acropolis
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life.
Resources:
Shop.KefiLife.com
11 Proven Benefits of Olive Oil
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert.
Karen Lambert, MD
Today's Lexi: 
Καρδιά — Kardiá (Heart)    
In this episode: 
You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart.  Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels?  Remarkable!
Today, in recognition of HEART MONTH and your health and wellness, we have invited the well-respected cardiologist
Dr Karen Lambert, to discuss what you need to know to stay heart strong. 
Key takeaways today include awareness, prevention & symptoms.
Also, what does the heart look like and who is more at risk for heart disease men or women?
More important info to note:
Smoking as few as 3 cigarettes a day increases your chance of a heart attack 2 to 3 times over a non-smoker
Not exercising is almost as hard as smoking a pack of cigarettes a day
You cannot change your parents or your age, but you can change your lifestyle- it’s possible
25% of woman in USA are completely sedentary- get walking
Good fat vs bad fat- The Mediterranean diet can help
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life.
Resources:
Heart.org
CDC.gov/heartdisease/
MayoClinic.org
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller 
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

51. The Mind of an Olympian

51. The Mind of an Olympian
When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.
Olympian Mike Foy
 
Today's Lexi: 
Ταλέντο — Talénto (Talent)
 
In this episode: 
Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind.  As research proves, the body goes where the mind takes it.  Mike shares his experience of the connection between two parts of the whole person. 
What got Mike interested in the sport of wrestling, a sport that challenges both mind and body.  How did he go from “old self to new self,” does it have anything to do with winning verses settling? 
He reveals that your mind can be your worst enemy or your best friend.  When you look in the mirror, who is looking back? And - what makes a person a champion?
Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination. 
Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND. 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.  
 
Resources:
Mike Foy Olympian 1988-92 World Medalist
Here's My Life but to Music - Mike Foy
Chef Blackanese Sauces on Amazon
Whitney Houston - His Eye Is On The Sparrow 
 
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

50. The Art & Health of Sushi

50. The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi.  Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!             
Juan Perez - Executive Chef of Nabuki
 
Today's Lexi: 
Ποιότητα — Poiótita (Quality)
Forever Yours Sushi
Juan and the Stanley Cup
Nabuki Shushi Restaurant
 
In this episode: 
Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing.  The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome!
Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light.  It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot. 
Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale.  Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi.
What exactly is sushi and where does the quality come into play?  Who inspired the famous and popular roll THE STANLEY CUP?  Does coach Q of the Chicago Blackhawks like Juan’s sushi? 
Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.  
Asian + Latin+ Mediterranean flavors all rolled up into Nabuki! 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment demonstrates ways to be creative in life.
 
 
Resources:
NabukiHinsdale.com
Photo Credit for Nabuki Images: Robin Subar Photography
 
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

49. Dog Therapy: A Life Enriching Experience

49. Dog Therapy: A Life Enriching Experience
Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet.
Ann Davidson
 
Today's Lexi: 
Σύντροφος — Sýntrofos (Companion)
 
 
In this episode: 
Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love.  Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond. 
Ann provides the knowledge of this well received therapy which dates to the 1700’s.  However, this episode discusses current data.  What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it?  Could you and your dog serve in this role of providing pet therapy, and will it enrich your life?
Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog. 
 
Kiki and Athena
 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment has great activities for companions to bond with one another.
 
Resources:
CanineTherapyCorps.org
Canine Therapy Corps on Facebook
Canine Therapy Corps on Instagram (@ctcorps)
Canine Therapy Corps on Twitter (@CTCorps)
Other Service Dog Organizations
 
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

48. Behind the Scenes With Kiki

48. Behind the Scenes With Kiki
 
Kiki and Sophia
 
Today's Lexi: 
Επος — Epos (Epic)
 
In this episode: 
Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds. 
Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe?
What is Kiki’s Kefi, and how important is creative freedom?
What is something people do not know about this podcaster and what’s ahead in 2022?
All this and more during Kefi Life episode number 48!
 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

47. Mental Health & Mindfulness in 2022

47. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check.  RN Yianna Papadeas, a great source of DYNAMI, with more.
RN Yianna Papadeas
 
Today's Lexi: 
Όρια — Oria (Boundaries)
 
In this episode: 
In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness. 
News flash, if you have a brain, you have a mental health.  Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul.  The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode. 
Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness?
There is discussion regarding the link between mental health and faith.  RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service.  This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia. 
Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength. 
Mindful health for you and me during this episode of Kefi L!fe. 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
 
 
Resources:
Dynami Δύναμη on Facebook
Dynamipp on Instagram
Dynamipp on Twitter
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

46. Women’s Health & Fitness Goals for 2022!

46. Women's Health & Fitness Goals for 2022!
Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!
Fitness Coach Charlie Johnson
 
Today's Lexi: 
Συνήθειες — Synitheies (Habits)
 
In this episode: 
Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year. 
This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.
Are you aware that to lose more body fat you need to eat more food?  Has a fitness professional have observed and corrected your body mechanics, and does this matter?  How should you think about food and what is the greatest thing a female can do to add shape to her physique? 
As a bonus, Charlie shares the top 2 tips for female fitness excellence.  And, doing something as simple as walking will improve brain stimulation.  
Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
 
Resources:
Charlie's Podcast: The Shredded Show
CJ Free Training: Facebook Group 
Work With Charlie Directly One-To-One by Booking a Free Strategy Call
Charlie's Free Abs Training Blackbook and Course
Charlie Johnson's Recommended Books
Become a Certified Nutrition Coach
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.