Kefi Life

47. Mental Health & Mindfulness in 2022

47. Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check.  RN Yianna Papadeas, a great source of DYNAMI, with more.
RN Yianna Papadeas
 
Today's Lexi: 
Όρια — Oria (Boundaries)
 
In this episode: 
In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness. 
News flash, if you have a brain, you have a mental health.  Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul.  The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode. 
Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness?
There is discussion regarding the link between mental health and faith.  RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service.  This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia. 
Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength. 
Mindful health for you and me during this episode of Kefi L!fe. 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
 
 
Resources:
Dynami Δύναμη on Facebook
Dynamipp on Instagram
Dynamipp on Twitter
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

46. Women’s Health & Fitness Goals for 2022!

46. Women's Health & Fitness Goals for 2022!
Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!
Fitness Coach Charlie Johnson
 
Today's Lexi: 
Συνήθειες — Synitheies (Habits)
 
In this episode: 
Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year. 
This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.
Are you aware that to lose more body fat you need to eat more food?  Has a fitness professional have observed and corrected your body mechanics, and does this matter?  How should you think about food and what is the greatest thing a female can do to add shape to her physique? 
As a bonus, Charlie shares the top 2 tips for female fitness excellence.  And, doing something as simple as walking will improve brain stimulation.  
Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
 
Resources:
Charlie's Podcast: The Shredded Show
CJ Free Training: Facebook Group 
Work With Charlie Directly One-To-One by Booking a Free Strategy Call
Charlie's Free Abs Training Blackbook and Course
Charlie Johnson's Recommended Books
Become a Certified Nutrition Coach
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

45. Men‘s Fitness for a Stronger 2022!

45. Men's Fitness for a Stronger 2022!
 
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
 
Today's Lexi: 
οιλιά — Koiliá (Belly)
In this episode: 
Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape. 
This episode is all about men and their quest to achieve a healthy and strong body.
Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year. 
Charlie touches upon:
Roadblocks
The small things
Ask this question first…. ”do you have abs?”
What should men eat when working to build performance and muscle?
How about rest days, what do you do on those days?
Charlie’s wisdom “Drop your ego and learn!”
Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe. 
Today's Ola Kala Moment:
Today’s Ola Kala Moment it’s all about 1%.
 
Resources:
Charlies Podcast: The Shredded Show
CJ Free Training: Facebook Group 
Work With Charlie Directly One-To-One by Booking a Free Strategy Call
Charlie's Free Abs Training Blackbook and Course
Charlie Johnson's Recommended Books
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

44. A Meaningful Life in 2022!

44. A Meaningful Life in 2022!
 
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Dr. Alex Pattakos
 
Today's Lexi: 
Ενθουσιασμός— Enthousiasmós (Enthusiasm)
 
In this episode: 
As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful. 
Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal Cretan experience with us during a lively conversation about achieving better health by following the path of the ancient Greeks.  
Connecting with others in a spirited way is an important aspect of living meaningful, and there’s more of that with THE OPA WAY!
A colleague of Dr Victor Frankl, Alex shares wisdom of logo therapy and dialogue. 
What’s the difference of Meaning and Purpose, you learn today!
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Live Today so you will be “All is Well!”
Resources:
Alex Pattakos Ph.D.
Sharing the Greek Path to Wellbeing
Alex Pattakos TEDx Talk
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

43. Merry Christmas!

43. Merry Christmas!
The Reason for the Season- Christmas – He is FOR YOU!
Merry Christmas!
Today's Lexi: 
Χριστούγεννα — Christoúgenna (Christmas)
In this episode: 
Christmas has arrived and Kiki shares her thoughts about what this holiday means.  Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed. 
Kiki also lets you in on the very best gift you can give yourself this year and every year! 
Merry Christmas!!!!!  xxoo
Today's Ola Kala Moment:
Today’s Ola Kala Moment Suggests Ways to be Charitable!
 
Resources:
Michael Bublé - It's Beginning to Look a Lot Like Christmas
The Chipmunks - The Chipmunk Song
Perry Como - Home for the Holidays
Maraiah Carey - All I Want for Christmas is You
Luciano Pavarotti -  Panis Angelicus (César Franck)
Toys for Tots
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

42. Welcome Winter - Let’s Stay Well Together!

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
42. Welcome Winter - Let’s Stay Well Together!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Christiana Cagnoni
 
Today's Lexi: 
Χειμώνας — Cheimónas (Winter)   
 
In this episode: 
Staying well in winter is part of our Seasonal Wellness Series with Christiana Cagnoni.  Today, Christiana returns to brief us on the best ways to stay healthy and well this winter season.  The focus is on the kidney and the bladder, which are the essence of your jing.
Balance is key in winter.  So is keeping the back warm and avoiding stress to the organs is crucial.
Today you will learn ways to stay balanced in winter.  Which teas should you drink this cold season and how important are self-affirmations? 
Bring back your energy by:
Getting more sleep
Hydrating
Be present
Enjoying quiet time. 
Bundle up and stay warm as you listen to Christiana impart simple ways to lighten the dark days of winter.
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment Suggests having a dialogue with yourself to stay well!
 
Resources:
Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing.
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via
Phone: 928-308-0880
Email: christianacagnoni@gmail.com
Website: http://www.mannavida.co.uk
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

41. A Journey into Gut Health with the Mediterranean Diet

41. A Journey into Gut Health with the Mediterranean Diet
 
Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan.
Stella Metsovas
Today's Lexi: 
Maïntanós — (MY-TYE-NOS) Parsley
 
In this episode: 
Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!fe to shed light on great digestive health.  The conversation reveals how the Gut Health Biome seed was planted in Stella’s life and how her athletic career was a propitious omen leading to the study of food science. 
Stella says that food is the ticket to gut health, particularly the Mediterranean diet rich in plant fiber. 
Are you aware that humans should eat 40 grams of fiber a day, but instead we only consume about 15 grams?  Think about polyphenols for your fiber intake, and can you trust all health information you read?  What about green juices, what’s the skinny on these drinks?
You will love hearing about Stella’s cookbook Wild Mediterranean, a journey into gut health with the Mediterranean diet, including 250 health citations. 
Today it’s all about …Love, Live Wild! 
Today's Ola Kala Moment:
Today’s Ola Kala Moment shares great forms of plant fibers your gut will love.
 
Resources:
WildMediterraneanOrganics.com
Stella on Instagram (@Wild.Mediterranean)
Stella on Twitter (@StellaMetsovas)
Wild Mediterranean Book 
Seaweed: The Ocean's Powerhouse Detoxing Green
Love Live Wild Recipes
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
 
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season!
Charlie Johnson
 
Today's Lexi: 
Σεβασμός — Sevasmós (Respect)
Charlie Johnson's Fitness Transformation
In this episode: 
Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime. 
While Charlie is passionate about helping others crush their fat loss, muscle building and health goals, today he focuses on ways to stay fit, healthy, and well during the festive season.
 
You will learn about taking the best approach to the holidays
You will learn about the compounding effects of your decisions
You will learn about the Holiday mindset
You will learn how to connect the dots
AND you will be inspired to find your WHY!
 
What is Charlie’s favorite book for creating weight loss habits; you will find out during the interview.
If you want to respect yourself mentally and physically this holiday season, this episode with Charlie is for YOU! 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment emboldens you to make improvements in your life with awareness and mindfulness. 
Resources:
Charlie's Podcast — The Shredded Show
CJ Coaching Free Training Facebook Group
Work with Charlie Directly One To One by booking a Free Strategy Call
My Free Abs Training Blackbook and Course
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.