Kefi Life

58. The Mentality of Staying Physically Fit with Clark Bartram

58. The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today's Lexi: 
Αυθεντικός — Afthentikos (Authentic)
In this episode: 
This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."
 
Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.
 
This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth:
20% of transformation is information 
80% of transformation is implementation 
Take action on the good things for your body!
 
Clark’s philosophy - focus on these 5:
Mindset
Meals
Movement
Community 
Supplementation 
Improving these will increase health!  
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to honor the goodness of your parents.
Resources:
ClarkBartram.com
Clark Bartram on Twitter (@ClarkBartram)
Clark Bartram on YouTube (Clark Bartram Systems)
Clark Bartram on Instagram (@ClarkBartram)
Clark Bartram on LinkedIn
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022

57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022
Andreas Zafiriadis
Today's Lexi: 
Μαλλιά — Mallia (Hair)
In this episode: 
Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship. 
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.
He is a master of translating ideas and visions into transformations.  He is always at the forefront of style and today he brings that cutting edge knowledge to you.
Learn how a gorgeous head of hair begins with the health of your mane.
Healthy hair begins with practices which pertain to:
Brushing
Heat products
Shampoo usage
Trimming
Cutting
Color
Andreas will discuss color and how to keep your hair healthy with the coloring process.
Tips regarding, hair type, frequency of coloring, products and how to achieve your best look.
Does your skin type and temperature have anything to do with your hair style and color? 
Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client! 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
SalonBuzz.com
Salon Buzz on Instagram (@SalonBussChi)
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

56. Chios - The Mastic Island

56. Chios - The Mastic Island
Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique. 
Dimitri B. Kontolios
Today's Lexi: 
Νησί — Nisí (Island)
In this episode: 
If Kefi L!fe was an island it would probably be CHIOS. 
Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.  
Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.  
The herbs and grains are all distinct to this island of Chios
Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness. 
Today, also learn why Chios is the fragrant island? 
When you do travel to Chios, gottta try the native ….Tsi to vouno…a healing tea 
Ancient and important literary figures of classics like Homer the poet hail from the island of Chios 
The Illiad has its roots in Chios and ……
Who are the Readers or Homer and why is it especially relevant in Chios?
Can’t forget the majestic monasteries, which are scattered throughout.
This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?  
Think about a trip to the island of Chios!!! 
This week we pay homage to those who fought in Chios to defend the nation and faith.  The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence. 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
Chios-Secrets.com
Chios Mastiha Gum
The Chios Massacre (1822) and Chiot Emigration | Seminars 2021
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

55. The Art of Cupping, Acupuncture & More Therapies

55. The Art of Cupping, Acupuncture & More Therapies
Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more.
Dr. Reece Hayden
Today's Lexi: 
Σκελετός — Skeletos (Skeleton)
In this episode: 
Dr Reece Hayden of Synergy Chiropractic of Houston joins the podcast today to shed light on ancient therapies that are as just effective today.  Dr Hayden has advanced certifications in neurological rehabilitation and acupuncture, including dry needling.  As the primary doctor of Synergy Chiropractic of Houston his main goal is to give his patients pain relief naturally. 
Today you will learn all about Acupuncture, dry needling, neurological rehabilitation, cupping and how all these treatments can have a multitude of benefits.  Athletes, everyday people, seniors and basically humans who need relief in their body can experience the treatments with ease.  The key is to find professionals who are correctly trained to perform the treatments.
Dr Hayden explains the top procedures at his clinic:
Cupping
Acupuncture
Neurological rehabilitation
Chiropractic manipulation
Cold Laser Therapy
Today's Ola Kala Moment:
Today’s Ola Kala Moment is all about forming smart connections
Resources:
SynergyChiropractichouston.com
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

54. Seasonal Wellness in the Spring with Christiana Cagnoni

54. Seasonal Wellness in the Spring with Christiana Cagnoni
Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you.
Christiana Cagnoni
Today's Lexi: 
Ιδέες— Idées (Ideas)
In this episode: 
Dr of Chinese Medicine Christiana Cagnoni is our special guest to prepare us for the renewal of springtime.  When we tap into the change of colors, temperature, energy, and nutrition of mother earth, we can then embrace life with a balance and creativity.  
The earth supports your creativity with this seasonal shift, but one must slow down a bit, breathe and eat fresh, natural, and organic foods when and if possible. 
Today’s topic brings up the health of the liver, your gallbladder, and your eyes.  Did you know that a person who is always angry and shouting most likely has a liver imbalance?   It’s time to love your liver!  Balancing your nutrition will help with organ health, which will help with your outlook and vitality. 
“Life doesn’t have to be so hard.” Eliminate to illuminate your days.  Clean out your past and usher in new ideas, new thoughts, and more stability.  Remember, when the season changes, we change. Christiana enlightens us with helpful suggestions and practices.
Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing.  She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment is how to bring green into your life
Resources:
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at christianacagnoni@gmail.com.
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at https://kefilife.shop
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

53. Happy Birthday, Kefi Life! You’re 1!

53. Happy Birthday, Kefi Life! You're 1!
Kiki celebrates the one year milestone of Kefi L!fe!
Kiki Vale
Today's Lexi: 
Γενέθλια —  Genéthlia (Birthday)
In this episode: 
Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe.
It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person. 
Yes, this birthday introduces Kefi L!fe extra virgin olive oil.  It’s for sale now, and you will learn all about it in this episode. 
Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ?
A fun episode, which educates on the olive and how it produces an oil that energizes the whole person. 
Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam.
Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products.
Coupon Code: ANNIVERSARY
Looking for the perfect, delicious, and memorable gift?  Search no further…visit shop.kefilife.com
 
Kefi L!fe testimonials:
"If you can smell my garlic, you are too close!"
Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That’s spaghetti with garlic and Kefi Life olive oil. 
-Jerry
"Thank you for thinking of me."
As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent. 
-Wendy
"As a sign of its quality, my wife has left the bottle on the counter."
We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach! 
-George
 
Kiki at the Sacred Athena Olive Tree at the Acropolis
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life.
Resources:
Shop.KefiLife.com
11 Proven Benefits of Olive Oil
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist

52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert.
Karen Lambert, MD
Today's Lexi: 
Καρδιά — Kardiá (Heart)    
In this episode: 
You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart.  Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels?  Remarkable!
Today, in recognition of HEART MONTH and your health and wellness, we have invited the well-respected cardiologist
Dr Karen Lambert, to discuss what you need to know to stay heart strong. 
Key takeaways today include awareness, prevention & symptoms.
Also, what does the heart look like and who is more at risk for heart disease men or women?
More important info to note:
Smoking as few as 3 cigarettes a day increases your chance of a heart attack 2 to 3 times over a non-smoker
Not exercising is almost as hard as smoking a pack of cigarettes a day
You cannot change your parents or your age, but you can change your lifestyle- it’s possible
25% of woman in USA are completely sedentary- get walking
Good fat vs bad fat- The Mediterranean diet can help
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life.
Resources:
Heart.org
CDC.gov/heartdisease/
MayoClinic.org
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller 
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

51. The Mind of an Olympian

51. The Mind of an Olympian
When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.
Olympian Mike Foy
 
Today's Lexi: 
Ταλέντο — Talénto (Talent)
 
In this episode: 
Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind.  As research proves, the body goes where the mind takes it.  Mike shares his experience of the connection between two parts of the whole person. 
What got Mike interested in the sport of wrestling, a sport that challenges both mind and body.  How did he go from “old self to new self,” does it have anything to do with winning verses settling? 
He reveals that your mind can be your worst enemy or your best friend.  When you look in the mirror, who is looking back? And - what makes a person a champion?
Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination. 
Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND. 
 
Today's Ola Kala Moment:
Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.  
 
Resources:
Mike Foy Olympian 1988-92 World Medalist
Here's My Life but to Music - Mike Foy
Chef Blackanese Sauces on Amazon
Whitney Houston - His Eye Is On The Sparrow 
 
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
 
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.