Kefi Life

74. Authentic Mediterranean Diet and Recipes

74. Authentic Mediterranean Diet and Recipes
Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet. 
Elena Paravantes
Today’s Lexi: 
Αρακάς — Arakas (peas)
In today's episode:
Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching, and lecturing.
Today, Elena talks to the Kefi L!fe audience about getting started on this beautiful and medically approved wellness meal program. 
What you will learn:
The 2 basic ingredients of the authentic Mediterranean Diet
What is the principal back bone of this diet
Why eat full fat yogurt vs non-fat
How important is olive oil…get yours at kefilife.shop.com
Benefits of eating the authentic Mediterranean diet
If this diet is simple, why do we complicate it?
What is the key to beginning the Mediterranean diet?
Can food make us emotionally well and how?
This episode’s discussion is academic based with personal experience from the respected registered dietician Elena Paravantes - don’t miss a minute of it.
Ola Kala Moment:  
For today's Ola Kala Moment: Be all is well when you practice the art of TO SPITIKO, or home cooking food.
Resources
www.OliveTomato.com
Elena on LinkedIn (in/elena-paravantes - RDN)
Elena on Twitter (@greekdiet)
The Mediterranean Diet Cookbook
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography

73. One Woman’s Journey of Self-Discovery Through the Lens of Photography 
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. 
Alexis Goettsch
Today’s Lexi:
Φωτογραφία — Fotografía (Photograph)
In today’s episode:
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living.  There is a healthy component to living with purpose, and today you will hear all about it.
What is special about Alexis and her work?  
This photographer excels at connecting people through a photo, especially a professional headshot. 
Why are headshots important these days, and what should the message of that photo tell? 
How does Alexis prepare her clients for the best possible headshot, and what about clothing and make-up?
We learn in this episode that the eyes and mouth are two important features to capture and tell the story. Speaking of stories, Alexis believes that success is linked to the collaboration of creating stories.
In regard to photography, truth be told, the power of one image speaks volumes, and at times, does so more than words can convey.
An enlightening episode to inspire you to find your purpose and capture the beauty of who you are through a picture. 
Ola Kala Moment:
For today's Ola Kala Moment: Your Purpose: finding it can be healthy!
Resources:
AlexisGoettsch.com
Alexis on Instagram (@alexis_goettsch)
Alexis on LinkedIn (in/alexis-goettsch)
EyewitnesstoHistory.com — Migrant Mother
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.8 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

72. Music Therapy for the Mind, Body & Soul!

72. Music Therapy for the Mind, Body & Soul!
In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.
Joel Kay
Today's Lexi: 
ΜΟΥΣΙΚΗ — Mousiki (Music)
In today's episode:
Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music.
Firstly, what is music therapy and how does one set goals using this process?
Can music help someone in pain?  The therapy is used in a variety of settings, which you will learn about today. 
Interesting points of discussion involve:
The notion of music in nature
Iso principle
Functional music
Music and de-stressing the mind
Get started calming your nerves by merely singing out loud or in the shower. 
Another way music and can help one achieve a goal is to learn an instrument.  The easiest starting point is with the harmonica lessons (they can be found on YouTube).
Ola Kala Moment:
For today's Ola Kala Moment: All is well when you let the music in nature move your soul. 
Resources:
Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy degree program — American Music Therapy Association definition, 2005
musictherapy.org - American Music Therapy Association website with lots of information about music therapy with various populations and information on how to find a music therapist
cbmt.org - Certification Board for Music Therapists website (also has a Find-a-Therapist link)
musictherapyillinois.com - Has a local (Illinois) Find-a-Therapist link
matthiasacademy.org - Website for Joel's workplace
ami-bonnymethod.org - Information about the Bonny Method of Guided Imagery, which may be a form of music therapy some listeners might be interested in
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

71. Let’s Keep Nutrition Easy with Micro Greens!

71. Let’s Keep Nutrition Easy with Micro Greens!
Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.
Today's Lexi: 
Χόρτα — Chórta (greens)
 
In this episode:
Today more than ever, humans crave feeling good and being good with their mind, body, and soul.  Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume.  Let’s eat…. Micro greens!!!
Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round.  The food: MICRO GREENS.
What are microgreens?  Why are they up to 40 percent more nutritious? 
Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois.
Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food.
Discover why broccoli is a powerhouse food, and what is sulforaphane?  Will it help to fight off cancerous cells?
This episode’s discussion is academic based with research and love of health and micro greens for your wellness.
Make life and food easy and good for you with micro greens.  PS…they are delicious with Kefi L!fe extra virgin olive oil!
I now eat them every day and sometimes twice a day!
 
Today's Ola Kala Moment:
For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long. 
Resources:
Spira Farms
Spira Farms on Instagram (@spirafarms)
UCLA Health - Broccoli and other cruciferous veggies can significantly lower cancer risks
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

70. Fourth of July Baking Nostalgia!

70. Fourth of July Baking Nostalgia!
A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!
Today's Lexi: 
Συνταγή — Syntagí (Recipe) 
 
In this episode:
Americans celebrate their independence every fourth of July.  This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table. 
Meet Melissa Williams of This Miss Bakes.  She has scientifically perfected the use of chocolate in chocolate chip cookie.  Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie.  Every bite is a recollection of beauty and joy. 
For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too.
Check out the nostalgia of life in a sweet treat this holiday.
Do you know the history of the chocolate chip?
What is a cottage bakery and why should you support it?
So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.
 
Today's Ola Kala Moment:
For today's Ola Kala Moment: The perfect after-dinner drink — Masticha
Resources:
thismissbakes.com
thechicagocookiestore.com
This Miss Bakes on Facebook on Facebook (@thismissbakesllc)
This Miss Bakes on Instagram (@thismissbakesllc)
This Miss Bakes on TikTok (@thismissbakesllc)
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

69. Your Potential Begins with Positive Thoughts!

69. Your Potential Begins with Positive Thoughts!
Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts.
Today's Lexi:  
Σκέψεις — Sképseis (Thoughts)
In this episode: 
Alex Pattakos, Ph.D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full potential. 
He suggests that there are 10 positive things you can do to shift your energy to see all the possibilities.
What is Dr Pattakos relationship to Dr Victor Frankl, and what were the lessons of that relationship which were carried over to his current day writings.
Discover what true optimism is and can you achieve it?
This is an episode of OPA, teaching you to stay joyful in all cases, and using your thoughts for the benefit of your potential.
Today's Ola Kala Moment:
For today's Ola Kala Moment: Change to Grow
 
Resources:
Prisoners of Our Thoughts by Alex Pattakos
GlobalMeaningInstitute.com
Psychology Today Magazine
Everyone Say "OPA!" TED Talk
Greece-is.com
GoodTherapy.org - Viktor Frankl Biography
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!

68. Kick Up Your Wellness this Summer - a Time for Joy and Growth! 
The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.  
 
Today's Lexi:  
Καλοκαίρι — Kalokaíri (Summer)
In this episode: 
Summer is upon us.  Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine. 
Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intestine. 
You will learn meaningful methods of mirroring nature to be healthy and well in summer.
Interesting conversation about how you can release chemicals good for your heart. 
And did you know that our body is like a laboratory, one that requires certain foods to thrive in summer?  Which are these foods to eat and avoid?
Summer - a season of high maturation and energy.  This episode reveals tips to fully enjoy it! 
Part of being well in summer and in all seasons:
To love
To be kind
To change every day with the right attitude
 
Today's Ola Kala Moment:
For today's Ola Kala Moment all is well: thank the people behind the scenes.
 
Resources:
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at christianacagnoni@gmail.com.
 
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
 

67. Dreams Do Come True

67. Dreams Do Come True
Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.
Today's Lexi: 
Γάιδαρος — Gáidaros (Donkey)
In this episode: 
How does a health issue help Amy Cox answer the call of a dream - The Grange? 
It’s never too late to do the thing you’ve always dreamed of doing.
Today is all about envisioning your dream into a reality for the health of it!
Don’t do something that is making you sick. 
Topics covered: When are you in your zone? How do you get there?  What is being in your element?
Discovering the beauty of living on a sustainable property and creating a family legacy can be cathartic.  Allow the splendor of living out your dreams heal your mind, body, and soul. 
 
Today's Ola Kala Moment:
Today's Ola Kala Moment is about the crossroads of "Should" and "Must."
 
Resources:
Omstead.biz
JamesBeard.org
GruenHall.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
 
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 
Insta: kefilife365
 
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
 
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis —  Ranked #1
https://www.ltlawchicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.