Kefi Life

118. Emotional Fitness

118. Emotional Fitness
The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness. 
Nikki Graybill
Today's Lexi: 
Απαχος - Apachos - Lean
In Today’s Episode:
Certified Group Fitness Instructor and Personal Trainer Nikki Graybill guides the Kefi L!fe community to keep that energy level positive and balanced.   
So much to learn and think about today, including the concept of Cardio Yoga and the practice of emotional fitness. 
Your posture says a lot about how you are feeling, and you can work on this with simple techniques. 
Have you ever tired breathing and moving through your problems?
What are the 6 basic emotions, and how many of them are positive?
Pull-ups, push-ups, spinal rotations, and reaching each have emotional benefits. 
Find out what they are when Nikki describes each movement.
Finally, this is more than chit chat…this is science-backed … check out Amy Cuddy (after you finish this Kefi L!fe interview with Nikki). The power of posture!
Today's Ola Kala Moment:
Dig deep. 
Resources:
Nikki Graybill Fitness 
Strong Like Silk
Ted Talk with Amy Cuddy- Your Posture Shapes You
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

117. Beyond Antiquity — An Artist’s Rendition

117. Beyond Antiquity — An Artist’s Rendition
Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago. 
Yanni Fotiadis
Today's Lexi: 
Φωτισμός - Fotismós - Illumination
In Today’s Episode:
The National Hellenic Museum is proud to present Beyond Antiquity, a new exhibition from Greek American architect and artist John “Yanni” Fotiadis.
In a series of nearly 40 drawings, paintings, and digital artworks, curated by Dr. Katherine Kelaidis, Fotiadis explores classical antiquity in Greece and takes us into the present and future via the same subjects: architecture, myth, and landscape. Classical antiquity is omnipresent in Greece, where you can glance up from a cosmopolitan street in Athens and see the 2500-year-old Parthenon. The ancient past is woven into the cultural legacy of the country physically, psychologically, intellectually, and emotionally. It is an immense, epic, and unavoidable presence that inspires all of Fotiadis’ art.
 
Kiki had the distinct and lovely opportunity to meet and interview Yanni about his exhibit on opening night.  A multi-talented artist, Yanni provides insight and inspiration about his work in their conversation. 
Today you will learn about the light of Greece and how it inspires architect and artist Yanni Fotiadis. 
The works in Beyond Antiquity—whether depicting classical architectural forms or imagining new metaphysical environments—ask the viewer fundamental questions about our relationship to the past and the future, the everlasting, and the ephemeral.
Also: find out how Yanni’s talent was showcased at the New York Stock Exchange.  Hint hint… Milwaukee Bucks basketball player Giannis Antetokounmpo has much to do with this one!!!!
“When a man is eager and willing, the gods join in…” – Aeschylus
Today's Ola Kala Moment:
Learn one new thing a day every day.
Resources:
National Hellenic Museum 
Yanni Fotiadis
From Yanni’s Brain…BLOG
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

116. Your Feet Are the Focus Today!

116. Your Feet Are the Focus Today!
Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up. 
Nikki Graybill 
Today's Lexi: 
Ξυπόλυτος - Xypólytos - Barefoot
In Today’s Episode:
Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk.  Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire.  During this episode you will learn about the feet and how to work them in order to move better.  Discover what the first steps to training are and what are some of the healthy sensories to strengthen your feet. 
You will also find out about grounding, and you get the opportunity to do Barefoot warm-up with Nikki.
The feet have it, and you can get your ready for summer by listening to this episode with Kiki and Nikki!
Today's Ola Kala Moment:
Five Senses Examples
Resources:
Cardio Yoga
Stacey Lei
Nikki Graybill Fitness
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece

115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
American Farm School: a program to teach the principles of being stewards of the land while developing the whole person.
Matina Marks
Today's Lexi: 
Σχολείο - Scholeio - School
In Today’s Episode:
Philanthropy Associate Matina Marks chimes in to spread the good word on American Farm School in Thessaloniki, Greece.  A century old, this institution applies its hallmark Learn By Doing approach to educate students of all ages toward responsible stewardship in the areas of agriculture, food systems, the environment, and other life sciences related to a sustainable future.
Matina answers many questions, including who the school is for, and how the American Farm School has evolved over the decades.
Learn about Thessaloniki and Athens! Discover more about the founder and president of American Farm School along with the mission for future generations.
What are the four key components of the Greek Summer Program?
One of the activities for students to develop whole-person wellness is to travel to a place called Metamorphosis in Chalkidki.
In today's important episode, learn about a unique and inspiring educational opportunity that promotes whole person wellness, as well as discover The Taste of AFS fundraiser!
 
Today's Ola Kala Moment:
Get Out of Your Comfort Zone
Resources:
American Farm School's Website
Register for A Taste of AFS - Chicago 
AFS Greek Summer Program
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

114. Rosemary & Thyme — The Health Essentials

114. Rosemary & Thyme — The Health Essentials
Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme.  You’ll be surprised to learn about the healing and practical benefits of these herbs. 
Thea Parikos
Today's Lexi: 
Δενδρολίβανο - Dendrolívano - Rosemary
In Today’s Episode:
Kefi L!fe is delighted to welcome back Ikarian Thea Parikos to talk all about herbs, specifically Rosemary and Thyme. 
Rosemary has been used for centuries, and what was beneficial then is even more so now. Did you know, for example, that Greek scholars used to carry and sniff sprigs of rosemary to increase mental clarity before an exam?
Were you aware that rosemary can be added to your undergarments' drawer for a refreshing aroma? It also acts as a natural diuretic; however, avoid if taking blood thinners. 
How about the mighty herb Thyme? Thyme combines well with oregano and tastes fabulous with cheese spreads.
If you are looking for healing properties, Thyme is multi-pharmacological being antioxidant, anti-inflammatory and antineoplastic. Moreover, thyme has long been known for its antiviral, antibacterial antifungal and antiseptic activities.  Need I add more? 
OK!
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, upset stomach, and flatulence (farting).
Don’t miss this episode with Thea — she has more wisdom to impart on the Kefi L!fe community!
Today's Ola Kala Moment:
Don’t Be Afraid
Resources:
Thea's Inn
Thea Parikos on Instagram (@theaikaria)
Loving Essential Oils
Ikarian Cooking with Thea Parikos
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

113. Women’s Health with Helen A. Nikolas, MD

113. Women’s Health with Helen A. Nikolas, MD
May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.
Dr. Lena
Dr. Lena with Kiki
Today's Lexi: 
Γυναίκα- Gynaíka- Woman
In Today’s Episode:
Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology.  She joins us with her passion for women and their health.  An undergraduate of Northwestern University in Chicago and with a medical degree from Loyola, Dr. Lena is well educated and informed to speak to the female population about wellness and health.
What exactly is the difference between OBGYN and Gynecology? 
Why did Lena select her specialty for practice?
We also discuss several things to consider for well-being such as annual health reminders, the reason most women do not schedule an annual check-up, and how does the patient/doctor relationship look?
LEARN ALSO:
The best way to advocate for oneself
Medicine is not one size fits all
How does the family history play a role in a women’s health?
Bone and health info
How much exercise should women get each day?
Information about calcium and how to best take it
Menopause and pregnancy tips
Self-care is not a quick fix…why?
A wonderful episode to celebrate the women in our lives and women you are special!!!
Today's Ola Kala Moment:
Self Care
Resources:
Osteoporosis Organization
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

112. Get Ready for the Greek Islands this Summer!

112. Get Ready for the Greek Islands this Summer!
Greek Island destinations explored for an experience to last a lifetime. 
Tony Kariotis
Today's Lexi: 
Νησί - Nisi - Island
In Today’s Episode:
Founder of Greece Media (@greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins Kiki for a look-see at the Greek islands up close and personal. Tony has visited 40 Greek islands: which is his favorite and why?
If you are a newbie to island hopping, where do you begin?
What are winters like in Greece?
What is the most famous beach on the island of Milos and what’s all the fuss about?
O HAMOS RESTAURANT and oh, what about the sunsets on Santorini???
Tony does island talk and updates us on his beautiful coffee table book NAKED GREECE.
Get Ready and fired up for summer 2023, with a journey to the Greek islands. 
Today's Ola Kala Moment:
Follow your Spark!
Resources:
Greece-Media.com
Tony Kariotis.com
Tony Kariotis on Instagram (@IamGreece)
Greek City Times - "Restaurant in Milos Cooks Food in the Sand"
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

111. Master Your Relationships

111. Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships.
Joe Brocato
Today's Lexi: 
Σχέση- Schesi- Relationship
In Today’s Episode:
Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into a relationship that helps them achieve their goals in life or business?
Today’s episode centers on the health of your relationships.
Join Kiki and award-winning attorney and author Joe Brocato for a conversation which shares proven rules to build and cultivate your important relationships.
Learn how to transform a positive first impression into a relationship that allows you to achieve your goals in life and business.
Deepen relationships with people who are important to you.
Understand what science says about the 21 Rules
Get a deeper perspective on their practical usefulness and importance in building relationships.
The good news is that, no matter what has happened in the past, you can improve. Stories about the "Zen” of each rule in these pages will inspire you to envision the many unique relationships that await you in your future.
Use the 21 Rules every day to create win-win relationships and become a master of the art and science of relationships in life and business!
 
Joe Brocato is a business development thought leader, life coach, and award-winning attorney with more than 30 years of experience generating millions of dollars in business. He has worked with some of the most prominent companies and individuals in the world.
He is a regular contributor to Forbes.com as a member of Forbes Business Development Council, and the author of HAPPY IS COOL: How to Ignite the True Happiness in You, among other books.Joe has reached international audiences, writing for other major publications including HuffPost and CEO World Magazine, speaking for leading companies such as Citibank and Live Nation/House of Blues, and guesting on radio shows like AM 560 THE ANSWER and Outlaw Radio.
 
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Grooming
Resources:
HitItOffTheBook.com
Hit It Off: 21 Rules for Mastering the Art and Science of Relationships In Life and Business
Joe Brocato on Instagram (@joebrocatoofficial)
Joe Brocato on Twitter (@JB_Brocato )
Joe Brocato on LinkedIn (in/joebrocato)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.