Kefi Life

98. I am Calm

98. I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly. 
Kiki and Anastasia
Today's Lexi: 
Ηρεμία — Iremia (Calm)
In Today’s Episode:
Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course. 
Today’s Takeaways:
I Am Calm technique
Body Scan
Butterfly breathing
Classroom practices for every age and everyday people
Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness. 
Today's Ola Kala Moment:
For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself. 
Resources:
Forbes.com - How Successful People Stay Calm
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!
Dr. Georgia Andrianopoulos
Today's Lexi: 
Μπλε — Ble (Blue)
In Today’s Episode:
Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles. 
Topics today include:
Well span vs life span
What is targeted nutrition?
How do we create the Blue Zones in our daily life?
Do aesthetics matter to the brain?
How is vanilla helpful?
Do aerosols impact our brain?
What is Forest Bathing?
What to know about Amino Acids and Alzheimer’s
Today's Ola Kala Moment:
For today's Ola Kala Moment: Nature walks on a Bucket List
Resources:
www.healthbrainfitness.com/about
Best Hikes in the World
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

96. Can’t Put a Price Tag on Love

96. Can’t Put a Price Tag on Love
As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all.  This monologue is all about the power of love.
Kiki Vale
Ikarian Sunset
Today's Lexi: 
ΖΩΗ — ZOI (LIFE)
In Today’s Episode:
Kiki is reflecting on a year that included the most travel, the most milestones, and a bounce back from the pandemic.  This monologue is all about LOVE!
Today's Ola Kala Moment:
For today's Ola Kala Moment: All is Well when you consider THE DASH
Resources:
Kefi L!fe Shop
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

95. Christmas in Bethlehem with Sufian Abu Hanna

95. Christmas in Bethlehem with Sufian Abu Hanna
With days before Christmas, Kefi L!fe travels to the place of Jesus' birth - Bethlehem, West Bank, Palestine - for a look at this Holy and Preserved town. 
Sufian Abu Hanna
Today's Lexi: 
Εκκλησία — Ekkilisia (Church)
In Today’s Episode:
Kefi L!fe goes on location to Bethlehem, West Bank, Palestine, to learn all about Jesus' birthplace and what Bethlehem looks like today.
Our esteemed Licensed Tour Guide Sufian Abu Hanna, a native of Nazareth, adds all the history and archeology to a place that has been preserved over 2,000 years.
Who is Saint Helena? What are her contributions to the finding of the manger?
How many Christians reside in Bethlehem today, and what are the happenings this Christmas season?
This episode with Sufian inspires the masses to visit a place that was, that is, and will always be Bethlehem, the place where Jesus was born.
Merry Christmas!
Today's Ola Kala Moment:
For today's Ola Kala Moment: Get that Ola Kala when you feed the hungry!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

94. Food, Relationships & the Immune System During the Holidays

94. Food, Relationships & the Immune System During the Holidays
Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.
Dr. Georgia D. Andrianopoulos, PhD
Today's Lexi: 
Διακοπές — Diakopés (Holidays)
In Today’s Episode:
Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season.
What do we learn today?  
We address the method to approach food over the holidays.
Is there a relationship to food, and how does matter?
What are the relationship flashpoints during the holidays?  Where should your food/ brain space be this season and which routine will help you save 12-16 hours a week in time?
All this for you this holiday season.
Today's Ola Kala Moment:
For today's Ola Kala Moment: Immune Boosters to keep it Ola Kala! 
Resources:
www.healthbrainfitness.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

93. Holiday Mind-Body Relief

93. Holiday Mind-Body Relief
Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season.
Maura and Kiki
Today's Lexi: 
Eυγενικός — Evgenikós (Kind)
In Today’s Episode:
Maura Gates - Exercise Physiologist has the tools to help you reduce discomfort and stress so you can experience joy in your mind and body.
Discoverable tips and their use:
Belly Breathing
Bunny Swirl
A formula to decrease inflammation
Holiday stretches
Plan your services ahead of time
Daily remedy for mobility
Feel better and enjoy the season with Maura’s expertise.
Today's Ola Kala Moment:
For today's Ola Kala Moment: All is well with the use of arnica!
Resources:
Maura Gates on LinkedIn (ln/mauragatesatc)
Maura Gates on Instagram (@flex_chicago)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

92. Activate the Inner Healer Within You via Food

92. Activate the Inner Healer Within You via Food
Activate the inner healer within when you adopt the benefits of healing foods and simple diets. 
Madeline Bucheleres
Today's Lexi: 
Νόσος — Nosos (Disease)
In Today’s Episode:
Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits. 
Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her mind, body, and soul.  Additionally, what is the end goal of food and healing?
Today Madeline is with the Kefi L!fe audience to share her truth about the foods that can heal you inside and out.
Madeline's Oat Milk Recipe:
1/2 cup of rolled oats
3 cups of filtered water
2 teaspoons of maple syrup
1/2 teaspoon of vanilla extract
Pinch of sea salt 
Blend ingredients until smooth
Use a milk bag or a fine strainer and strain until you have a smooth silky milk texture
Today's Ola Kala Moment:
For today's Ola Kala Moment: Eat More Garlic
Resources:
Madeline's Personal Website
Madeline's Free E-Book
Madeline's E-Book Shop
Madeline Bucheleres on Instagram (@madelinebhealth)
Madeline Bucheleres on TikTok (@madelinebhealth)
Madeline Bucheleres on YouTube (@madelinebhealth)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

91. You Will Be Found…Reach Out This Thanksgiving!

91. You Will Be Found…Reach Out This Thanksgiving!
A high school math teacher’s commencement speech provides the perfect Thanksgiving message.
Roger Finnell
Today's Lexi: 
Μαθηματικά — Mathimatiká (Math)
In Today’s Episode:
Roger Finnell, Fenwick High School Math Teacher in Illinois, celebrates a 91st commencement during the 91st episode of Kefi L!fe.
Today, math professor extraordinaire, Roger Finnell, shares his 2022 commencement message and inspires Kefi L!fe listeners to begin the practice of “Reaching Out.” 
The song “You Will Be Found” from the Dear Evan Hansen musical soundtrack provides the message for a moving speech to the Fenwick High School 2022 senior class.  The words of Mr. Finnell’s commencement message is food for thought this Thanksgiving holiday season and always. 
Today's Ola Kala Moment:
For today's Ola Kala Moment: Encouragement inspires.
Resources:
Roger Finnell's Commencement Speech at Fenwick High School
You Will Be Found by Sam Smith - from the Dear Evan Hansen soundtrack
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.