Kefi Life

114. Rosemary & Thyme — The Health Essentials

114. Rosemary & Thyme — The Health Essentials
Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme.  You’ll be surprised to learn about the healing and practical benefits of these herbs. 
Thea Parikos
Today's Lexi: 
Δενδρολίβανο - Dendrolívano - Rosemary
In Today’s Episode:
Kefi L!fe is delighted to welcome back Ikarian Thea Parikos to talk all about herbs, specifically Rosemary and Thyme. 
Rosemary has been used for centuries, and what was beneficial then is even more so now. Did you know, for example, that Greek scholars used to carry and sniff sprigs of rosemary to increase mental clarity before an exam?
Were you aware that rosemary can be added to your undergarments' drawer for a refreshing aroma? It also acts as a natural diuretic; however, avoid if taking blood thinners. 
How about the mighty herb Thyme? Thyme combines well with oregano and tastes fabulous with cheese spreads.
If you are looking for healing properties, Thyme is multi-pharmacological being antioxidant, anti-inflammatory and antineoplastic. Moreover, thyme has long been known for its antiviral, antibacterial antifungal and antiseptic activities.  Need I add more? 
OK!
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, upset stomach, and flatulence (farting).
Don’t miss this episode with Thea — she has more wisdom to impart on the Kefi L!fe community!
Today's Ola Kala Moment:
Don’t Be Afraid
Resources:
Thea's Inn
Thea Parikos on Instagram (@theaikaria)
Loving Essential Oils
Ikarian Cooking with Thea Parikos
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

113. Women’s Health with Helen A. Nikolas, MD

113. Women’s Health with Helen A. Nikolas, MD
May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.
Dr. Lena
Dr. Lena with Kiki
Today's Lexi: 
Γυναίκα- Gynaíka- Woman
In Today’s Episode:
Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology.  She joins us with her passion for women and their health.  An undergraduate of Northwestern University in Chicago and with a medical degree from Loyola, Dr. Lena is well educated and informed to speak to the female population about wellness and health.
What exactly is the difference between OBGYN and Gynecology? 
Why did Lena select her specialty for practice?
We also discuss several things to consider for well-being such as annual health reminders, the reason most women do not schedule an annual check-up, and how does the patient/doctor relationship look?
LEARN ALSO:
The best way to advocate for oneself
Medicine is not one size fits all
How does the family history play a role in a women’s health?
Bone and health info
How much exercise should women get each day?
Information about calcium and how to best take it
Menopause and pregnancy tips
Self-care is not a quick fix…why?
A wonderful episode to celebrate the women in our lives and women you are special!!!
Today's Ola Kala Moment:
Self Care
Resources:
Osteoporosis Organization
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

112. Get Ready for the Greek Islands this Summer!

112. Get Ready for the Greek Islands this Summer!
Greek Island destinations explored for an experience to last a lifetime. 
Tony Kariotis
Today's Lexi: 
Νησί - Nisi - Island
In Today’s Episode:
Founder of Greece Media (@greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins Kiki for a look-see at the Greek islands up close and personal. Tony has visited 40 Greek islands: which is his favorite and why?
If you are a newbie to island hopping, where do you begin?
What are winters like in Greece?
What is the most famous beach on the island of Milos and what’s all the fuss about?
O HAMOS RESTAURANT and oh, what about the sunsets on Santorini???
Tony does island talk and updates us on his beautiful coffee table book NAKED GREECE.
Get Ready and fired up for summer 2023, with a journey to the Greek islands. 
Today's Ola Kala Moment:
Follow your Spark!
Resources:
Greece-Media.com
Tony Kariotis.com
Tony Kariotis on Instagram (@IamGreece)
Greek City Times - "Restaurant in Milos Cooks Food in the Sand"
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

111. Master Your Relationships

111. Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships.
Joe Brocato
Today's Lexi: 
Σχέση- Schesi- Relationship
In Today’s Episode:
Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into a relationship that helps them achieve their goals in life or business?
Today’s episode centers on the health of your relationships.
Join Kiki and award-winning attorney and author Joe Brocato for a conversation which shares proven rules to build and cultivate your important relationships.
Learn how to transform a positive first impression into a relationship that allows you to achieve your goals in life and business.
Deepen relationships with people who are important to you.
Understand what science says about the 21 Rules
Get a deeper perspective on their practical usefulness and importance in building relationships.
The good news is that, no matter what has happened in the past, you can improve. Stories about the "Zen” of each rule in these pages will inspire you to envision the many unique relationships that await you in your future.
Use the 21 Rules every day to create win-win relationships and become a master of the art and science of relationships in life and business!
 
Joe Brocato is a business development thought leader, life coach, and award-winning attorney with more than 30 years of experience generating millions of dollars in business. He has worked with some of the most prominent companies and individuals in the world.
He is a regular contributor to Forbes.com as a member of Forbes Business Development Council, and the author of HAPPY IS COOL: How to Ignite the True Happiness in You, among other books.Joe has reached international audiences, writing for other major publications including HuffPost and CEO World Magazine, speaking for leading companies such as Citibank and Live Nation/House of Blues, and guesting on radio shows like AM 560 THE ANSWER and Outlaw Radio.
 
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Grooming
Resources:
HitItOffTheBook.com
Hit It Off: 21 Rules for Mastering the Art and Science of Relationships In Life and Business
Joe Brocato on Instagram (@joebrocatoofficial)
Joe Brocato on Twitter (@JB_Brocato )
Joe Brocato on LinkedIn (in/joebrocato)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

110. Ikarian Kitchen - The Basics

110. Ikarian Kitchen - The Basics
The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.
Today's Lexi: 
Anitho — Dill
In Today’s Episode:
In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style.
How does Thea use extra virgin olive oil in her cooking? How does it compare to the use of butter?
Garlic and onions are two of the basics, but did you know that garlic aids in combating Alzheimer’s and garlic is a great natural antibiotic for clearing up a cough when added to honey? Thea shares this recipe. Oregano a must and so is mint and parsley.
Wine in moderation and the island prides itself on Pramneios vino which its ancient grapes are referred in the Clsasics For thousands of years Ikaria has been famous for its wine. In Homer's Odyssey, there is mention of the Ikarian "Pramneios Oinos", a strong deep red wine that was highly valued in the ancient world.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Tea Time
Resources:
Thea's Inn
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
 
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

109. Food, Family and Tradition with Barb Costello of Brunch with Babs

109. Food, Family and Tradition with Barb Costello of Brunch with Babs
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition.
Barbara Costello
Today's Lexi: 
Γιορτάζω — Giortazo (Celebrate)
In Today’s Episode:
Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.
Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to continue the conversation with Babs up close and personal as she takes us on an inside tour of her cookbook Celebrate with Babs!
The Celebrate with Babs Cookbook
This exciting episode invites us to experience family, food, and tradition. 
What was the inspiration for her book, how is it different than other cookbooks?
The format is creative with traditions, the history of her recipes, and ideas for entertaining.
Discover the human connection between food and family, and how long does it take to establish a tradition of your own? 
As a special guest on Good Morning America, how did Babs creatively come up with her own Academy Award and what was it like to appear on GMA?
All this and so much more, and episode to listen to over and over!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: The Agape Table
Resources:
www.BrunchwithBabs.com
The Celebrate with Babs Cookbook
Babs on Instagram (@brunchwithbabs)
Babs on Tiktok (@brunchwithbabs)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

108. Thriving in Life – Brunch with Babs!

108. Thriving in Life – Brunch with Babs! 
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she is in the Kefi Life Studio sharing life, love, and food inspiration.
Barbara Costello
Today's Lexi: 
Μεσημεριανό — Mesimerianó (Brunch)
In Today’s Episode:
Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.
Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to meet Babs up close and personal. 
She shares her story from beloved mom and teacher to internet sensation as everyone’s favorite grandma.  3 million followers are loyal to Babs for her recipes, hospitality hacks, living well tips and genuine motherly advice. 
How do the Lebanese, Italian and Greek cultures view food as sacrosanct?
Babs shares a loving story about her aunts, mothers, and grandmothers… and how they contributed to her beautiful life in the kitchen and out of it. 
You will hear Babs favorite recipe and how it connects her family and the newer generation every holiday. 
Here at Kefi L!fe we learn about family and the importance of connections. Stories of comfort and the human condition as well as thriving in the second chapter of life. How do you find your personal Kefi?  What’s the connection between food and memory/ traditions? Babs has it all, plus her awesome cookbook CELEBRATE WITH BABS.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Food Memory
Resources:
www.BrunchwithBabs.com
The Celebrate with Babs Cookbook
Babs on Instagram (@brunchwithbabs)
Babs on Tiktok (@brunchwithbabs)
Kiki’s Father TASSO’S MAROULOSALATA Recipe:
Ingredients
2 Romaine hearts very finely chopped.
6 sprigs of green onion chopped finely (green and white parts included)
A small bunch of dill chopped finely approx. ¼ cup.
A small bunch of parsley chopped finely (approx. ¼ cup) - optional but I love to add it for more flavor and greens.
2 very small English cucumbers (or half a large one) sliced down the middle lengthwise and then sliced in pieces.
¼ cup of crumbled feta.
Dressing
½ cup extra virgin olive oil.
2 tablespoons red wine vinegar or freshly squeezed lemon juice.
¼ teaspoon sea salt.
Cracked black pepper to taste (optional).
1 teaspoon dried Greek oregano.
Directions
Combine all fresh green ingredients in a large salad bowl.
Whisk together all the dressing ingredients and then drizzle over salad and toss well to combine. Adjust the seasoning to taste along with the amount of vinegar/lemon juice.
Top with crumbled imported feta and serve.
 
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!

107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas! 
Join Kiki on her family trip to Flora Farms in Cabo San Lucas.
Flora Farms
Cecilia Escribano 
Today's Lexi: 
Αγρόκτημα — Agro-kti-ma (Farm)
In Today’s Episode:
Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience.  They discover the splendor of Farm to Table and all its land glory. 
Learn all about how the food is grown and transferred to the diner’s plate for freshness and scrumptious taste. 
Cecilia Escribano – Public Relations and Social Media Director - gives a tour and some up-close insight to the property and all the services, from restaurant to spa cooking classes to cocktail bar.  Total organic immersion into the process of Farm to Table.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Shared Activities
Kiki and her husband, Brian
Resources:
www.flora-farms.com
Flora Farms on Instagram (@florafarms)
Flora Farms Celebrations on Instagram (@erikaonthefarm)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
 
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
 
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
 
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.