180: Q4 Wellness Check

180: Q4 Wellness Check

It’s a Q4 – fourth quarter – wellness check for your health.  Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity.

Today's Lexi: 

Ευεξία – Evexia – Wellness

In Today’s Episode:

There are four quarters in a calendar year.  How you plan those are indicative of the success you will enjoy or not enjoy.  Today, Kiki analyzes quarter 4 or Q4 for a look at how to end well. 

1. How do you envision the balance of 2024?
2. What does your schedule look like?
3. How will you manage your sleep?
4. Does food impact your wellbeing?

All this and more to be explored during Q4 Wellness Check!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

 

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.