Kefi Life
Episodes
Thursday Jul 29, 2021
22. The Gift of Our Elders
Thursday Jul 29, 2021
Thursday Jul 29, 2021
22. The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.
Bonding with Elders
Today's Lexi:
Σοφία- Sofía (Wisdom)
Yia Yia
In this episode:
This week Kiki shares personal lessons she lived with family and elders to lead a more balanced life. Why are traditions so important? What are some traditions Greeks follow to unite their household? A trip down memory lane solidifies the prominence of setting good examples and imparting them onto the next generation.
Walking Elder Through Door
Today's Ola Kala Moment:
Presenting simple ways to respect our elders.
New Year Coin
Resources:
Tasso's Greek Restaurant
Vasilopita - The Greek Lucky New Year's Cake
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Jul 22, 2021
21. Living Your Purpose Increases Your Health - Part 2
Thursday Jul 22, 2021
Thursday Jul 22, 2021
21. Living Your Purpose Increases Your Health - Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art. She shares the importance of noticing activities which spark joy, directly linked to purpose.
Artist Jill Bradshaw
Today's Lexi:
κεφι— Kefi (exuberance for life and a spirited feeling)
In this episode:
This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY! Jill’s artistic and technical ability, earned her numerous 1st place National Art competitions, a scholarship at Parson’s School of Design in New York City and a first-place full scholarship to attend The American Academy of Art. Her work spans commercial illustration to her largest undertaking for the well-known collection “Eden Palais Carousel,” the most complete European salon carousel in existence. Today we learn about the classics born in ancient Greece and Italy, which are in themselves a form of harmony.
Art is a purpose which keeps Jill healthy, as it is a form of mediation, doing it brings peace.
Each of us can create beauty with a purpose, the key is to unleash it and share with the world.
“Life is like art, when it is in harmony one can become emotionally healthy.”
“Carry your passion into your purpose and the result is magical”
Eden Palias
Jill's Art
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the influence of combining hobbies in nature.
Resources:
JillBradshaw.com
SanfilippoFoundation.org
PaletteAndChisel.org
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Jul 15, 2021
20. Living Your Purpose Increases Your Health - Part 1
Thursday Jul 15, 2021
Thursday Jul 15, 2021
20. Living Your Purpose Increases Your Health - Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!
Jill Bradshaw
Today's Lexi:
`Σκοπός — Sko-pos (Purpose)
In this episode:
This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose. Since childhood, Jill has been creating and recreating art with a technical ability and keen eye, which has led her to a fulfilling life of purpose.
“Life is like art, when it is in harmony you become emotionally healthy.”
“Carry your passion into your purpose and the result is magical”
As “The Artist in Residence” for the world’s largest private collection of automated musical antiques, European fairground art and Victorian antiquities at the Sanfilippo Victoria Palace, she has garnered international acclaim for her talent. Her passion for history, attention to detail and an unwavering love of her craft contributes to a life full of adventure. Jill talks about her superpower and how you too can find yours!!!
Artist Jill Bradshaw
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the art of handwritten notes and their uplifting power!
Resources:
JillBradshaw.com
SanfilippoFoundation.org
PaletteAndChisel.org
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Jul 08, 2021
19. Steak, Fish, and Flavors on the Grill
Thursday Jul 08, 2021
Thursday Jul 08, 2021
19. Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile.
Chef Dean Eliacostas
Today's Lexi:
υπομονή — Eepomonee (Patience)
In this episode:
Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests. Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you grill fish? If so, Chef Dean has some great pointers regarding this light and wonderful summer protein.
And which delicacy tastes better than the butter?
All this and plenty more to wet your palate this July, the national month of grilling!
Chef Dean is a proud graduate of The Culinary Institute of America. His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.
Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College.
Chef Dean's Holds His Masterpiece
Today's Ola Kala Moment:
Today’s Ola Kala Moment spotlight is on SALT. It’s the simplest seasoning to add flavor, but were you aware that there are numerous types of salts?
Resources:
National Grilling Month - July
TheCapitalGrille.com
Culinary Institute of America
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Jul 01, 2021
18. The Basics of Grilling
Thursday Jul 01, 2021
Thursday Jul 01, 2021
18. The Basics of Grilling
Chef Dean joins us to prepare the grill for July and beyond. Learn the essentials to prep for a memorable summer meal.
Chef Dean Eliacostas
Today's Lexi:
Σπίτι — Speeti (Home)
In this episode:
Hello July!
If summer had one defining scent, it would have to be the smell of meats on the grill. In today’s episode, Culinary Chef Dean Eilacostas, reveals the best way to prepare your grill for tasty and delicious proteins, veggies and more.
How do you clean the grates, should you lay down foil on the grill, what’s the biggest no-no and so much more.
Chef Dean is a proud graduate of The Culinary Institute of America. His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.
Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College
Chef Dean's Pork Chops
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the valuable and aromatic details on how to use the herb/oil Rosemary
Resources:
ciachef.edu
TheCapitalGrille.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.