Kefi Life
Episodes
Thursday Nov 25, 2021
39. 2021 Thanksgiving Special with Kiki’s Family!
Thursday Nov 25, 2021
Thursday Nov 25, 2021
39. 2021 Thanksgiving Special with Kiki’s Family!
Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude
Kiki and Her Family
Today's Lexi:
Ευχαριστώ — Efcharistó (Thank You)
In this episode:
Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thankful. Personal connections will strengthen bonds.
You’re invited to join Kiki, her husband Brian and their four children at a personal round table. Listen to find out how this family connects and keeps it real for a day of gratitude.
Whomever you are spending time with, make it special. If you are a small group, start a Friendsgiving tradition. Invite some friends that have nowhere to go for the day. Consider playing board games or attending a morning race before the big feast. Something fun to do, is to get everyone in the kitchen to be a part of the preparation. Mostly, just enjoy a day of friendship and bonding with those you love.
HAPPY THANKSGIVING TO YOU AND YOURS!!!
Today's Ola Kala Moment:
Today’s Ola Kala Moment encourages you to be positive with Carrie’s “Attitude Tips.”
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Nov 18, 2021
Thursday Nov 18, 2021
38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
Seasonal Wellness is rooted by living in the season, and not resisting it. This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to tell us more is Doctor of Chinese Medicine, Christiana Cagnoni. Christiana will shed light on the 5 elements of DOYO focus on the spleen, stomach, centering self, family, and home. You’ll learn what is the color of this transition period. Which foods should you be eating, and if your lips are cracked, what could this mean?
An important thing to note for Seasonal Wellness is the aspect of digestion. It’s beneficial to give your digestion tract a rest. Eat like a king at breakfast, lighter at lunch and consume as you’re a pauper at dinner. Remember, movement is your best friend. Stagnation is the number 1 killer of people, as it does not allow the organs to function optimally.
Time to center yourself with the help of Christiana Cagnoni.
Christiana Cagnoni
Today's Lexi:
Γη — Gi (Earth)
Acupuncture
In this episode:
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests the option of Acupuncture for pain relief.
Resources:
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email, christianacagnoni@gmail.com.
http://www.mannavida.co.uk
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Nov 11, 2021
37. Inspirations for an Unforgettable Thanksgiving Table
Thursday Nov 11, 2021
Thursday Nov 11, 2021
37. Inspirations for an Unforgettable Thanksgiving Table
Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one.
Andrea Burridge
Today's Lexi:
Τραπέζι — Trapézi (Table)
Dramatic Centerpiece
In this episode:
Be my guest today as Gold List Interior Designer, Andrea Burridge, joins the Kefi L!fe audience to help prepare and plan for a breathtaking Thanksgiving table.
Andrea gets us thinking outside the box to create an element of surprise and awe when guests are seated at a well thought out table.
Today, you’ll hear about the neutral, woodland, traditional and nature themes. The preparation does not have to break the bank, and you will be delighted to know your creativity can be discovered with items in your very own home. How do you create high drama, and what should we know about the lighting at our table? When is it appropriate to bring out the Christmas decorations? Answers to these burning questions and more when you tune into this week’s Kefi L!fe podcast.
Neutral Thanksgiving Table
Andrea's Handmade Floral Centerpiece
Today's Ola Kala Moment:
Today’s Ola Kala Moment looks at 5 items that could be in your closet or cabinet to enhance your Thanksgiving table.
Wooden Box With Floral Arrangement
Resources:
AxBInteriors.com
Michaels.com
HobbyLobby.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Nov 04, 2021
36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
Thursday Nov 04, 2021
Thursday Nov 04, 2021
36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, revealing truths of Greek Medicine.
Professor Alain Touwaide carefully researching book of ancient Greek
Today's Lexi:
Βιβλιοθήκη — Vivliothíki (Library)
Ancient preserved book of Greek medicine
In this episode:
Greek Medicine is traditionally considered as the source of modern medicine and, more recently, also of the Mediterranean diet. Though essentially correct, this idea hides more than it tells about Greek Medicine.
Today, Professor Alain Touwaide of the Institute for the Preservation of Medical Traditions joins the Kefi L!fe audience to tell some of what he discovered during his research for ancient Greek manuscripts in libraries worldwide.
Alain carefully researches book of ancient Greek medicine
You’ll learn more about how daily health and life bring on new meaning with the return of antiquity to present day.
Discover where pepper originates.
Why are medical manuscripts in a monastery of Patmos, Greece?
What type of paper were these ancient manuscripts written on?
How does equilibrium link a person to wellness?
This episode is fascinating, don’t miss it!
Alain & Emanuela researching manuscripts
Today's Ola Kala Moment:
Today’s Ola Kala Moment returns to ancient practices and brings them to modern day.
Ancient medical wisdom on original papyrus
Resources:
Institute for the Preservation of Medical Traditions on Facebook
INSTITUTE FOR THE PRESERVATION OF MEDICAL TRADITIONS INC
GreekMed.org
ByzantineMedicine.org
DigitalHippocrates.org
Emanuela Appetiti on LinkedIn
Patmos - MeanderTravel.com
Ancient manuscripts
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.