Kefi Life
Episodes
Thursday Oct 28, 2021
35. Healing Modalities for the Mind, the Body, and the Spirit!
Thursday Oct 28, 2021
Thursday Oct 28, 2021
35. Healing Modalities for the Mind, the Body, and the Spirit!
Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions.
Christiana Cagnoni
Today's Lexi:
Ισορροπία — Isorropía (Balance)
Manna Vida View
In this episode:
Greece and China are ancient civilizations which have a long history of similar holistic medicine. Hippocrates, father of medicine, points out that nature heals disease, and Chinese medicine holds that no evil can attack the body if one’s qi is strong enough, and one’s right qi must be insufficient whenever illness occurs.
Interested? You’ll love today’s episode with Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally.
Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests ways to bring energy into the day for all is well!
Resources:
Reach Christian via 928-308-0880 or by email (christianacagnoni@gmail.com)
MannaVida.co.uk/
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Oct 21, 2021
Thursday Oct 21, 2021
34. Spotlight on Mastiha - a Wonder of the World & Wellness Resin for the Whole Person
Mastiha is beneficial to one’s health, but what is it?
Discover the bountiful advantages to a "gift of nature" exclusively grown on the Greek island of Chios, but available worldwide.
Dimitris B. Kantolios
Today's Lexi:
Χρήση — Chrísi (Use)
Mastiha Trees and Mastiha Sap
In this episode:
Kefi L!fe is honored to welcome Dimitrios B. Kontolios, Supreme President, United Chios Societies of America & Canada, for an inside look at the world renowned Mastiha. Today we discover the wellness benefits of a resin that grows wildly in the microclimate of Chios, Greece. Dimitrios describes what Masitha is, how do you benefit from it, why is the sap so uniquely important and where can you get it?
Since the age of antiquity to modern day living, Mastiha has been a valuable commodity for its coveted medical cures. Doctors have experienced patient improvements with stomach ulcers and oral health because of using Mastiha. The New England Journal reports research shows that even low doses of mastic gum can cure peptic ulcers. This precious commodity is also great in the world of skin care. You can drink Mastiha too, and its delicious after dinner.
Wow, don’t miss Dimitirios, family roots in Chios, as he reveals the beauty of this hidden jewel distinctively grown on of the fifth largest island in Greece.
Sap bubbling from Mastiha tree
Today's Ola Kala Moment:
Today’s Ola Kala Moment asks you to consider the proper way to chew.
Resources:
MastihaShop.com
Mastic Gum
Mastic Gum Kills Helicobacter Pylori
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Oct 14, 2021
33. Coffee - The Most Popular Drink in the Western Civilized World
Thursday Oct 14, 2021
Thursday Oct 14, 2021
33. Coffee - The Most Popular Drink in the Western Civilized World
Coffee beans, roasting, blends, and the legend behind it all
Cold Brew
Today's Lexi:
Κατσίκi — Katsiki (Goat)
Coffee Break at La Fortuna
In this episode:
Today Kefi L!fe shares the joy of coffee with La Fortuna Coffee Shop owner Angela Lavelli. Angela, the endearing owner of La Fortuna coffee shop in the western suburbs of Chicago, discusses about the goodness and variety of coffee. You’ll get scoop how to select a bean, how to store your beans and furthermore, how was coffee discovered?
La Fortuna Coffee Shop, a place where everyone knows your coffee.
Alejandra Garcia Lavelli and Angela Lavelli
Today's Ola Kala Moment:
Today’s Ola Kala Moment the experience of cupping your coffee
Resources:
LaFortunaHinsdale.com
Beans at La Fortuna
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Oct 07, 2021
Thursday Oct 07, 2021
32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
Nature's best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND - Football is all the rage with its players, fans, and pagentry
Saints OL Jack Allen in Action
Today's Lexi:
Δέντρο — Dentro (Tree)
Football Pageantry
In this episode:
This week Kiki uncovers the treasures of the Autumn (Fall) season beginning with four salubrious produce which enhance the mind, the body, and the spirit. Learn all about pomegranates, pumpkins, potatoes, and parsley. You’ll be surprised at the purity and practicality of these seasonal nutriments, and one of them inspires the creation of an excellent housewarming and wedding gift. Find out what it is.
The days are getting shorter, and the day light dissipates sooner, but with that arrives a vibrant and bright landscape. In the good ole USA trees enamor us with their brilliant colors of red, purple, green, crimson and orange leaves. It just feels like the right time to move, relax, and spend time outdoors with its dreamy backdrop. How about on the island of Samos in Greece? Yes, trees cover 40 percent of the island. Kiki shares more on that information.
Autumn also signals the competition and exhilaration of American football, also referred to as gridiron. The fall team sport is played by 2 teams, 11 players and a host of band members, cheerleaders, baton twirlers and mascots. All of it comprises the thrill and excitement of America’s favorite sport. It’s a dose of Kefi on the field!
Today, Kiki takes the opportunity to visit with Jack Allen, All American, 3 time first round captain, All Big Ten champ/Rose- Bowl Citrus Bowl champ and OL for the New Orleans Saints on his view of the game he loves and knows well, along with the pageantry which it accompanies.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is all about comfort in shoes- NO BULL!
Resources:
SpartaBand.net
The Warrior Ethos
Fall Fruits and Vegetables
21 Best Places to See Fall Foliage in the United States
NoBullProject.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.