Kefi Life
Episodes
Thursday Jun 24, 2021
17. Longevity and Vitality in the Blue Zones
Thursday Jun 24, 2021
Thursday Jun 24, 2021
17. Longevity and Vitality in the Blue Zones
Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s.
Kiki and the oldest Ikarian!
Today's Lexi:
Φιλοξενία — Philoxenia (Hospitality)
In this episode:
This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones. Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and healthy at the same time. Purpose, plants and socialization are a few of the things these dynamic folks do to live well. Learn more about these and the rest of Power of 9 during this episode.
“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner
Kiki gets lunch the Ikarian way, picking it fresh from the garden.
Today's Ola Kala Moment:
Your Ola Kala Moment is all about creating a living space to support a peaceful, happy and comforting environment.
Senior Ikarian moves naturally in his garden
Resources:
BlueZones.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Jun 17, 2021
16. Make Veggies Your Bestie!
Thursday Jun 17, 2021
Thursday Jun 17, 2021
16. Make Veggies Your Bestie!
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.
Today's Lexi:
Φλεγμονή — Fleg-monee (Inflammation)
In this episode:
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.
Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them.
Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi.
Cooking the right foods could lead you to a positive body image.
Let’s make food less stressful and get over the fear of calories. Time to embrace food as energy!
Today's Ola Kala Moment:
Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.
Resources:
TheNurtitionAddiction.com
CoffeyNutrition.com
MM Waitlist
GLOH Waitlist
Instagram: @colleencoffey.rdn; @thegloh
Email: colleen@coffeynutrition.com
How to contact: email Colleen or book a free 20-minute discovery call
Enjoy this delicious Rainbow Salad Recipe!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Jun 10, 2021
15. Summer Metabolism Makeover
Thursday Jun 10, 2021
Thursday Jun 10, 2021
15. Summer Metabolism Makeover
This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.
Today's Lexi:
Μεταβολισμός — Meta-vol-ee-zmos (Metabolism)
In this episode:
If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH. GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?
Today's Ola Kala Moment:
Kiki explores the importance of slowing down!
Resources:
TheNutritionAddiction.com
CoffeyNutrition.com
MM waitlist
GLOH waitlist
Colleen on Instagram (@colleencoffey.rdn)
The GLOH on Instagram (@thegloh)
How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call
Cilantro Lime Smoothie Recipe :
1/2 handful of cilantro
1-2 inches ginger
1/4 cup pineapple
2-3 tbsp chia seeds
1 cup coconut water
Juice of 1/2 lime
1 handful spinach (optional)
Throw it all in a blender until ingredients are smooth.
Pour into glass and drink health into your body!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Thursday Jun 03, 2021
14. The Relatable Dietician
Thursday Jun 03, 2021
Thursday Jun 03, 2021
14. The Relatable Dietician
Meet Colleen Coffey, Registered Dietician. She brings science and evidence to the art of eating!
Today's Lexi:
Θρέψη — Threp-see (Nutrition)
In this episode:
This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics ensures that you will be taught the optimal way to eat leading you to an optimal way to live.
Cooking the right foods could lead you to a positive body image.
Let’s make food less stressful and get over the fear of calories. Time to embrace food as energy!
Colleen Coffey
Today's Ola Kala Moment:
Your Ola Kala Moment brings 6 actionable tips to stay accountable with your weight and health.
Resources:
CoffeyNutrition.com
MM waitlist
GLOH waitlist
Colleen on Instagram (@colleencoffey.rdn)
The GLOH on Instagram (@thegloh)
How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.